12.3 km | 01:10:46 | 05:45/km日期: 2018-09-22 06:41 - 平均心率: 141 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'45" / 05'28" / 05'29" / 05'44" / 05'28" / 05'18" / 05'46" / 05'52" / 06'07" / 06'14" / 05'58" / 06'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" (+00'48") | 1000 / 9000 |
| 10 | | 06'14" (+00'56") | 1000 / 10000 |
| 11 | | 05'57" (+00'39") | 1000 / 11000 |
| 12 | | 05'52" (+00'34") | 1000 / 12000 |
| 13 | | 05'42" (+00'24") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
180.98 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'44" | 00:22'26" |
| 5 | 05'28" | 00:27'54" |
| 6 | 05'18" | 00:33'12" |
| 7 | 05'46" | 00:38'58" |
| 8 | 05'52" | 00:44'50" |
| 9 | 06'07" | 00:50'57" |
| 10 | 06'14" | 00:57'11" |
| 11 | 05'58" | 01:03'09" |
| 12 | 06'59" | 01:10'08" |
| 12.3 | 05'38" | 01:11'41" |
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