12.1 km | 01:19:10 | 06:32/km日期: 2018-09-19 18:32 - 總爬升: 208 m - 平均心率: 134 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 08'08" / 07'37" / 05'46" / 05'42" / 06'22" / 07'03" / 19'46" / 06'36" / 06'40" / 07'05" / 08'10" / 07'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'22" (+00'41") | 1000 / 5000 |
| 6 | | 07'02" (+01'21") | 1000 / 6000 |
| 7 | | 07'06" (+01'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'54") | 1000 / 8000 |
| 9 | | 06'40" (+00'59") | 1000 / 9000 |
| 10 | | 07'05" (+01'24") | 1000 / 10000 |
| 11 | | 07'30" (+01'49") | 1000 / 11000 |
| 12 | | 06'50" (+01'09") | 1000 / 12000 |
| 13 | | 04'56" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 235.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'37" | 00:15'45" |
| 3 | 05'46" | 00:21'31" |
| 4 | 05'42" | 00:27'13" |
| 5 | 06'22" | 00:33'35" |
| 6 | 07'03" | 00:40'38" |
| 7 | 19'46" | 01:00'24" |
| 8 | 06'36" | 01:07'00" |
| 9 | 06'40" | 01:13'40" |
| 10 | 07'05" | 01:20'45" |
| 11 | 08'10" | 01:28'55" |
| 12 | 07'00" | 01:35'55" |
| 12.1 | 04'57" | 01:36'30" |
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