14.1 km | 02:11:35 | 09:21/kmๆฅๆ: 2018-09-16 06:32 - ็ธฝ็ฌๅ: 523 m - ๅนณๅๅฟ็: 126 - ๅก่ทฏ้: 759 Cal - ็ธฝๆญฅๆธ: 24036 - ๅนณๅๆญฅ้ ป: 182 - ๅนณๅๆญฅๅน
: 58 cm - ๆบซๅบฆ: 29°C - ๆฟๅบฆ: 72% - PM2.5: ่ฏๅฅฝ(8)
Pace: 10'03" / 11'23" / 08'01" / 07'07" / 06'44" / 09'58" / 08'40" / 14'15" / 05'23" / 09'47" / 12'22" / 09'56" / 08'10" / 05'41" / 65'51" /
| ่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
| 1 | | 10'00" (+03'59") | 1006 / 1006 | 178 / 56 |
| 2 | | 11'19" (+05'18") | 1005 / 2011 | 188 / 46 |
| 3 | | 07'59" (+01'58") | 1002 / 3014 | 169 / 73 |
| 4 | | 07'14" (+01'13") | 1002 / 4016 | 174 / 79 |
| 5 | | 06'42" (+00'41") | 1000 / 5016 | 173 / 86 |
| 6 | | 10'05" (+04'04") | 1001 / 6018 | 189 / 52 |
| 7 | | 09'21" (+03'20") | 1001 / 7020 | 189 / 56 |
| 8 | | 13'58" (+07'57") | 1005 / 8026 | 198 / 36 |
| 9 | | 10'42" (+04'41") | 1001 / 9027 | 187 / 49 |
| 10 | | 11'20" (+05'19") | 1000 / 10028 | 177 / 49 |
| 11 | | 10'59" (+04'58") | 1004 / 11032 | 184 / 49 |
| 12 | | 08'57" (+02'56") | 1009 / 12041 | 173 / 64 |
| 13 | | 06'02" (+00'01") | 1000 / 13042 | 177 / 92 |
| 14 | | 06'01" | 1001 / 14043 | 177 / 93 |
| 15 | | 05'52" | 62 / 14105 | 180 / 94 |
| ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
| 1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
| 2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
| 3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
| 4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
| 5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
| ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
9ๆ็ดฏ็ฉ้็จ : 269.04 km
MW Watch ไธๅณ | 6 years ago
|
| | ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
| ้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
| 1 | 10'03" | 00:10'03" |
| 2 | 11'23" | 00:21'26" |
| 3 | 08'01" | 00:29'27" |
| 4 | 07'07" | 00:36'34" |
| 5 | 06'44" | 00:43'18" |
| 6 | 09'58" | 00:53'16" |
| 7 | 08'40" | 01:01'56" |
| 8 | 14'15" | 01:16'11" |
| 9 | 05'23" | 01:21'34" |
| 10 | 09'47" | 01:31'21" |
| 11 | 12'22" | 01:43'43" |
| 12 | 09'56" | 01:53'39" |
| 13 | 08'10" | 02:01'49" |
| 14 | 05'41" | 02:07'30" |
| 14.1 | 65'20" | 02:11'35" |
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