17.3 km | 01:20:01 | 04:38/km日期: 2018-09-16 07:09 - 平均心率: 141 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 04'33" / 04'28" / 04'35" / 04'20" / 04'34" / 04'31" / 04'34" / 04'32" / 04'42" / 04'36" / 04'46" / 04'44" / 04'32" / 04'49" / 04'55" / 04'50" / 04'50" / 04'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 274.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'28" | 00:09'01" |
3 | 04'35" | 00:13'36" |
4 | 04'20" | 00:17'56" |
5 | 04'34" | 00:22'30" |
6 | 04'31" | 00:27'01" |
7 | 04'34" | 00:31'35" |
8 | 04'32" | 00:36'07" |
9 | 04'42" | 00:40'49" |
10 | 04'36" | 00:45'25" |
11 | 04'46" | 00:50'11" |
12 | 04'44" | 00:54'55" |
13 | 04'32" | 00:59'27" |
14 | 04'49" | 01:04'16" |
15 | 04'55" | 01:09'11" |
16 | 04'50" | 01:14'01" |
17 | 04'50" | 01:18'51" |
17.3 | 04'28" | 01:20'01" |