12.2 km | 00:54:47 | 04:28/km日期: 2014-03-21 20:18 - 地點: 彩虹大直來回~ - 天氣: 冷~ - 卡路里: 803 Cal - 溫度: 14°C - 濕度: 66%
Pace: 04'00" / 04'24" / 04'32" / 04'28" / 04'32" / 04'36" / 04'44" / 04'48" / 04'32" / 04'20" / 04'24" / 04'24" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1002 / 1002 |
| 2 | | 04'20" (+00'14") | 997 / 2000 |
| 3 | | 04'30" (+00'24") | 1004 / 3004 |
| 4 | | 04'31" (+00'25") | 1002 / 4006 |
| 5 | | 04'31" (+00'25") | 1002 / 5008 |
| 6 | | 04'34" (+00'28") | 991 / 5999 |
| 7 | | 04'45" (+00'39") | 1010 / 7010 |
| 8 | | 04'51" (+00'45") | 989 / 7999 |
| 9 | | 04'31" (+00'25") | 998 / 8997 |
| 10 | | 04'19" (+00'13") | 1002 / 10000 |
| 11 | | 04'26" (+00'20") | 1006 / 11007 |
| 12 | | 04'24" (+00'18") | 1000 / 12008 |
| 13 | | 04'28" (+00'22") | 190 / 12197 |
3月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'24" | 00:08'24" |
| 3 | 04'32" | 00:12'56" |
| 4 | 04'28" | 00:17'24" |
| 5 | 04'32" | 00:21'56" |
| 6 | 04'36" | 00:26'32" |
| 7 | 04'44" | 00:31'16" |
| 8 | 04'48" | 00:36'04" |
| 9 | 04'32" | 00:40'36" |
| 10 | 04'20" | 00:44'56" |
| 11 | 04'24" | 00:49'20" |
| 12 | 04'24" | 00:53'44" |
| 12.2 | 04'42" | 00:54'40" |
展開計圈分析
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