17.6 km | 02:25:19 | 08:14/km日期: 2018-09-04 18:24 - 地點: 黎明國中視障陪跑團 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'41" / 07'52" / 07'13" / 07'41" / 07'06" / 21'05" / 09'12" / 08'56" / 09'01" / 08'42" / 23'18" / 09'16" / 09'00" / 09'14" / 06'46" / 29'46" / 07'58" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'56") | 1000 / 1000 |
| 2 | | 07'51" (+01'06") | 1000 / 2000 |
| 3 | | 07'13" (+00'28") | 1000 / 3000 |
| 4 | | 07'40" (+00'55") | 1000 / 4000 |
| 5 | | 07'06" (+00'21") | 1000 / 5000 |
| 6 | | 08'55" (+02'10") | 1000 / 6000 |
| 7 | | 09'12" (+02'27") | 1000 / 7000 |
| 8 | | 08'56" (+02'11") | 1000 / 8000 |
| 9 | | 09'00" (+02'15") | 1000 / 9000 |
| 10 | | 08'42" (+01'57") | 1000 / 10000 |
| 11 | | 08'52" (+02'07") | 1000 / 11000 |
| 12 | | 09'16" (+02'31") | 1000 / 12000 |
| 13 | | 08'59" (+02'14") | 1000 / 13000 |
| 14 | | 09'14" (+02'29") | 1000 / 14000 |
| 15 | | 06'45" | 1000 / 15000 |
| 16 | | 08'16" (+01'31") | 1000 / 16000 |
| 17 | | 07'00" (+00'15") | 1000 / 17000 |
| 18 | | 07'03" (+00'18") | 643 / 17643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
356.25 km 
母子鱷 阿拖 累積 :
1504.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'52" | 00:15'33" |
| 3 | 07'13" | 00:22'46" |
| 4 | 07'41" | 00:30'27" |
| 5 | 07'06" | 00:37'33" |
| 6 | 21'05" | 00:58'38" |
| 7 | 09'12" | 01:07'50" |
| 8 | 08'56" | 01:16'46" |
| 9 | 09'01" | 01:25'47" |
| 10 | 08'42" | 01:34'29" |
| 11 | 23'18" | 01:57'47" |
| 12 | 09'16" | 02:07'03" |
| 13 | 09'00" | 02:16'03" |
| 14 | 09'14" | 02:25'17" |
| 15 | 06'46" | 02:32'03" |
| 16 | 29'46" | 03:01'49" |
| 17 | 07'58" | 03:09'47" |
| 17.6 | 08'02" | 03:14'57" |
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