21.2 km | 01:36:14 | 04:31/km日期: 2018-09-01 17:30 - 總爬升: 154 m - 平均心率: 175 - 卡路里: 1103 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 03'57" / 04'18" / 04'20" / 04'24" / 04'19" / 04'17" / 04'27" / 04'35" / 04'16" / 04'25" / 04'24" / 04'34" / 04'39" / 04'31" / 04'41" / 04'32" / 04'51" / 04'56" / 04'55" / 04'57" / 04'56" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 04'18" (+00'21") | 1000 / 2000 |
| 3 | | 04'19" (+00'22") | 1000 / 3000 |
| 4 | | 04'24" (+00'27") | 1000 / 4000 |
| 5 | | 04'18" (+00'21") | 1000 / 5000 |
| 6 | | 04'17" (+00'20") | 1000 / 6000 |
| 7 | | 04'26" (+00'29") | 1000 / 7000 |
| 8 | | 04'35" (+00'38") | 1000 / 8000 |
| 9 | | 04'16" (+00'19") | 1000 / 9000 |
| 10 | | 04'25" (+00'28") | 1000 / 10000 |
| 11 | | 04'23" (+00'26") | 1000 / 11000 |
| 12 | | 04'34" (+00'37") | 1000 / 12000 |
| 13 | | 04'39" (+00'42") | 1000 / 13000 |
| 14 | | 04'31" (+00'34") | 1000 / 14000 |
| 15 | | 04'41" (+00'44") | 1000 / 15000 |
| 16 | | 04'31" (+00'34") | 1000 / 16000 |
| 17 | | 04'50" (+00'53") | 1000 / 17000 |
| 18 | | 04'56" (+00'59") | 1000 / 18000 |
| 19 | | 04'54" (+00'57") | 1000 / 19000 |
| 20 | | 04'57" (+01'00") | 1000 / 20000 |
| 21 | | 04'56" (+00'59") | 1000 / 21000 |
| 22 | | 04'02" (+00'05") | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 259.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'18" | 00:08'15" |
| 3 | 04'20" | 00:12'35" |
| 4 | 04'24" | 00:16'59" |
| 5 | 04'19" | 00:21'18" |
| 6 | 04'17" | 00:25'35" |
| 7 | 04'27" | 00:30'02" |
| 8 | 04'35" | 00:34'37" |
| 9 | 04'16" | 00:38'53" |
| 10 | 04'25" | 00:43'18" |
| 11 | 04'24" | 00:47'42" |
| 12 | 04'34" | 00:52'16" |
| 13 | 04'39" | 00:56'55" |
| 14 | 04'31" | 01:01'26" |
| 15 | 04'41" | 01:06'07" |
| 16 | 04'32" | 01:10'39" |
| 17 | 04'51" | 01:15'30" |
| 18 | 04'56" | 01:20'26" |
| 19 | 04'55" | 01:25'21" |
| 20 | 04'57" | 01:30'18" |
| 21 | 04'56" | 01:35'14" |
| 21.2 | 04'05" | 01:36'15" |
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