10.4 km | 01:14:53 | 07:12/km日期: 2018-08-22 05:43 - 平均心率: 124 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 08'10" / 08'17" / 06'49" / 06'46" / 06'41" / 08'02" / 06'28" / 06'10" / 06'15" / 07'50" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'54") | 1000 / 1000 |
| 2 | | 08'17" (+02'07") | 1000 / 2000 |
| 3 | | 06'48" (+00'38") | 1000 / 3000 |
| 4 | | 06'46" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 07'23" (+01'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 07'50" (+01'40") | 1000 / 10000 |
| 11 | | 08'01" (+01'51") | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 :
165.20 km 
母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'17" | 00:16'27" |
| 3 | 06'49" | 00:23'16" |
| 4 | 06'46" | 00:30'02" |
| 5 | 06'41" | 00:36'43" |
| 6 | 08'02" | 00:44'45" |
| 7 | 06'28" | 00:51'13" |
| 8 | 06'10" | 00:57'23" |
| 9 | 06'15" | 01:03'38" |
| 10 | 07'50" | 01:11'28" |
| 10.4 | 08'01" | 01:14'37" |
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