10.3 km | 01:05:11 | 06:19/km日期: 2018-08-15 05:24 - 平均心率: 132 - 卡路里: 509 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'17" / 06'30" / 06'44" / 06'36" / 06'31" / 06'24" / 06'22" / 06'00" / 05'57" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'44" (+00'50") | 1000 / 3000 |
| 4 | | 06'35" (+00'41") | 1000 / 4000 |
| 5 | | 06'31" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 269.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'30" | 00:10'47" |
| 3 | 06'44" | 00:17'31" |
| 4 | 06'36" | 00:24'07" |
| 5 | 06'31" | 00:30'38" |
| 6 | 06'24" | 00:37'02" |
| 7 | 06'22" | 00:43'24" |
| 8 | 06'00" | 00:49'24" |
| 9 | 05'57" | 00:55'21" |
| 10 | 05'54" | 01:01'15" |
| 10.3 | 06'08" | 01:03'05" |
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