10.0 km | 00:51:30 | 05:08/km日期: 2018-08-18 17:15 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'13" / 04'55" / 04'58" / 05'37" / 05'31" / 05'28" / 05'27" / 05'03" / 04'44" / 04'32" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'41") | 1000 / 1000 |
2 | | 04'55" (+00'24") | 1000 / 2000 |
3 | | 04'57" (+00'26") | 1000 / 3000 |
4 | | 05'36" (+01'05") | 1000 / 4000 |
5 | | 05'30" (+00'59") | 1000 / 5000 |
6 | | 05'28" (+00'57") | 1000 / 6000 |
7 | | 05'26" (+00'55") | 1000 / 7000 |
8 | | 05'03" (+00'32") | 1000 / 8000 |
9 | | 04'43" (+00'12") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 03'47" | 9 / 10009 |
8月累積里程 :
107.91 km nike zoom flyknit streak 累積 :
1713.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'55" | 00:10'08" |
3 | 04'58" | 00:15'06" |
4 | 05'37" | 00:20'43" |
5 | 05'31" | 00:26'14" |
6 | 05'28" | 00:31'42" |
7 | 05'27" | 00:37'09" |
8 | 05'03" | 00:42'12" |
9 | 04'44" | 00:46'56" |
10 | 04'32" | 00:51'28" |
10.0 | 03'40" | 00:51'30" |