15.0 km | 02:09:20 | 08:36/km日期: 2018-08-18 05:18 - 總爬升: 196 m - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'45" / 06'32" / 06'14" / 06'29" / 06'10" / 06'14" / 24'04" / 17'19" / 10'38" / 10'30" / 08'58" / 07'19" / 09'53" / 11'22" / 03'04" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'40") | 1000 / 1000 |
| 2 | | 06'32" (+03'28") | 1000 / 2000 |
| 3 | | 06'14" (+03'10") | 1000 / 3000 |
| 4 | | 06'28" (+03'24") | 1000 / 4000 |
| 5 | | 06'09" (+03'05") | 1000 / 5000 |
| 6 | | 06'13" (+03'09") | 1000 / 6000 |
| 7 | | 15'38" (+12'34") | 1000 / 7000 |
| 8 | | 13'29" (+10'25") | 1000 / 8000 |
| 9 | | 10'38" (+07'34") | 1000 / 9000 |
| 10 | | 10'30" (+07'26") | 1000 / 10000 |
| 11 | | 08'57" (+05'53") | 1000 / 11000 |
| 12 | | 07'19" (+04'15") | 1000 / 12000 |
| 13 | | 09'52" (+06'48") | 1000 / 13000 |
| 14 | | 11'21" (+08'17") | 1000 / 14000 |
| 15 | | 03'04" | 1000 / 15000 |
| 16 | | 02'09" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 47.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'14" | 00:19'31" |
| 4 | 06'29" | 00:26'00" |
| 5 | 06'10" | 00:32'10" |
| 6 | 06'14" | 00:38'24" |
| 7 | 24'04" | 01:02'28" |
| 8 | 17'19" | 01:19'47" |
| 9 | 10'38" | 01:30'25" |
| 10 | 10'30" | 01:40'55" |
| 11 | 08'58" | 01:49'53" |
| 12 | 07'19" | 01:57'12" |
| 13 | 09'53" | 02:07'05" |
| 14 | 11'22" | 02:18'27" |
| 15 | 03'04" | 02:21'31" |
| 15.0 | 02'23" | 02:21'35" |
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