15.3 km | 01:29:44 | 05:52/km日期: 2018-08-15 05:15 - 平均心率: 154 - 卡路里: 608 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'35" / 06'00" / 05'47" / 06'00" / 05'54" / 05'53" / 05'57" / 06'00" / 09'56" / 05'50" / 05'36" / 05'57" / 05'43" / 05'35" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'10") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'55" (+00'31") | 288 / 15288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
300.07 km 
saucony FREEDOM ISO 累積 :
1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 05'47" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 05'53" | 00:36'09" |
| 7 | 05'57" | 00:42'06" |
| 8 | 06'00" | 00:48'06" |
| 9 | 09'56" | 00:58'02" |
| 10 | 05'50" | 01:03'52" |
| 11 | 05'36" | 01:09'28" |
| 12 | 05'57" | 01:15'25" |
| 13 | 05'43" | 01:21'08" |
| 14 | 05'35" | 01:26'43" |
| 15 | 05'24" | 01:32'07" |
| 15.3 | 05'57" | 01:33'50" |
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