13.0 km | 01:15:19 | 05:47/km日期: 2018-07-30 18:48 - 平均心率: 137 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 02'53" / 05'53" / 05'56" / 05'46" / 05'42" / 05'30" / 05'29" / 05'29" / 05'33" / 05'39" / 05'46" / 06'28" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 06'27" (+00'59") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 04'01" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 154.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 05'53" | 00:08'46" |
| 3 | 05'56" | 00:14'42" |
| 4 | 05'46" | 00:20'28" |
| 5 | 05'42" | 00:26'10" |
| 6 | 05'30" | 00:31'40" |
| 7 | 05'29" | 00:37'09" |
| 8 | 05'29" | 00:42'38" |
| 9 | 05'33" | 00:48'11" |
| 10 | 05'39" | 00:53'50" |
| 11 | 05'46" | 00:59'36" |
| 12 | 06'28" | 01:06'04" |
| 13 | 05'41" | 01:11'45" |
| 13.0 | 04'33" | 01:11'47" |
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