28.0 km | 03:55:13 | 08:23/km日期: 2018-07-15 14:57 - 卡路里: 1955 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 07'19" / 07'58" / 09'15" / 06'38" / 06'59" / 07'48" / 06'34" / 06'50" / 08'01" / 10'41" / 08'13" / 09'12" / 06'19" / 11'57" / 11'19" / 08'10" / 10'23" / 10'33" / 10'16" / 07'24" / 10'44" / 10'28" / 10'26" / 10'12" / 14'02" / 07'11" / 06'33" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'59") | 1000 / 1000 |
| 2 | | 07'11" (+00'52") | 1000 / 2000 |
| 3 | | 06'50" (+00'31") | 1000 / 3000 |
| 4 | | 06'37" (+00'18") | 1000 / 4000 |
| 5 | | 06'59" (+00'40") | 1000 / 5000 |
| 6 | | 07'48" (+01'29") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'49" (+00'30") | 1000 / 8000 |
| 9 | | 08'01" (+01'42") | 1000 / 9000 |
| 10 | | 08'00" (+01'41") | 1000 / 10000 |
| 11 | | 08'12" (+01'53") | 1000 / 11000 |
| 12 | | 09'11" (+02'52") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 10'25" (+04'06") | 1000 / 14000 |
| 15 | | 08'26" (+02'07") | 1000 / 15000 |
| 16 | | 08'09" (+01'50") | 1000 / 16000 |
| 17 | | 10'23" (+04'04") | 1000 / 17000 |
| 18 | | 10'33" (+04'14") | 1000 / 18000 |
| 19 | | 10'15" (+03'56") | 1000 / 19000 |
| 20 | | 07'24" (+01'05") | 1000 / 20000 |
| 21 | | 10'44" (+04'25") | 1000 / 21000 |
| 22 | | 10'27" (+04'08") | 1000 / 22000 |
| 23 | | 10'23" (+04'04") | 1000 / 23000 |
| 24 | | 10'15" (+03'56") | 1000 / 24000 |
| 25 | | 10'57" (+04'38") | 1000 / 25000 |
| 26 | | 07'10" (+00'51") | 1000 / 26000 |
| 27 | | 06'33" (+00'14") | 1000 / 27000 |
| 28 | | 07'05" (+00'46") | 1000 / 28000 |
| 29 | | 07'43" (+01'24") | 4 / 28004 |
7月累積里程 : 330.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'58" | 00:15'17" |
| 3 | 09'15" | 00:24'32" |
| 4 | 06'38" | 00:31'10" |
| 5 | 06'59" | 00:38'09" |
| 6 | 07'48" | 00:45'57" |
| 7 | 06'34" | 00:52'31" |
| 8 | 06'50" | 00:59'21" |
| 9 | 08'01" | 01:07'22" |
| 10 | 10'41" | 01:18'03" |
| 11 | 08'13" | 01:26'16" |
| 12 | 09'12" | 01:35'28" |
| 13 | 06'19" | 01:41'47" |
| 14 | 11'57" | 01:53'44" |
| 15 | 11'19" | 02:05'03" |
| 16 | 08'10" | 02:13'13" |
| 17 | 10'23" | 02:23'36" |
| 18 | 10'33" | 02:34'09" |
| 19 | 10'16" | 02:44'25" |
| 20 | 07'24" | 02:51'49" |
| 21 | 10'44" | 03:02'33" |
| 22 | 10'28" | 03:13'01" |
| 23 | 10'26" | 03:23'27" |
| 24 | 10'12" | 03:33'39" |
| 25 | 14'02" | 03:47'41" |
| 26 | 07'11" | 03:54'52" |
| 27 | 06'33" | 04:01'25" |
| 28 | 07'06" | 04:08'31" |
| 28.0 | 06'54" | 04:08'33" |
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