12.8 km | 01:28:22 | 06:54/km日期: 2018-06-10 05:34 - 總爬升: 171 m - 平均心率: 134 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 07'37" / 07'13" / 06'41" / 06'40" / 07'09" / 06'41" / 21'30" / 07'07" / 06'17" / 06'49" / 06'15" / 06'51" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'21") | 1000 / 1000 |
2 | | 07'13" (+00'58") | 1000 / 2000 |
3 | | 06'41" (+00'26") | 1000 / 3000 |
4 | | 06'39" (+00'24") | 1000 / 4000 |
5 | | 07'09" (+00'54") | 1000 / 5000 |
6 | | 06'40" (+00'25") | 1000 / 6000 |
7 | | 07'40" (+01'25") | 1000 / 7000 |
8 | | 07'06" (+00'51") | 1000 / 8000 |
9 | | 06'16" (+00'01") | 1000 / 9000 |
10 | | 06'48" (+00'33") | 1000 / 10000 |
11 | | 06'15" | 1000 / 11000 |
12 | | 06'51" (+00'36") | 1000 / 12000 |
13 | | 06'54" (+00'39") | 776 / 12776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
302.27 km ![](images/shoe.png)
NIKE Nike Air Zoom Pegasus 35 累積 :
683.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'13" | 00:14'50" |
3 | 06'41" | 00:21'31" |
4 | 06'40" | 00:28'11" |
5 | 07'09" | 00:35'20" |
6 | 06'41" | 00:42'01" |
7 | 21'30" | 01:03'31" |
8 | 07'07" | 01:10'38" |
9 | 06'17" | 01:16'55" |
10 | 06'49" | 01:23'44" |
11 | 06'15" | 01:29'59" |
12 | 06'51" | 01:36'50" |
12.8 | 06'54" | 01:42'12" |