11.1 km | 01:04:49 | 05:50/km日期: 2018-06-04 03:50 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'57" / 05'48" / 05'43" / 05'46" / 05'52" / 05'54" / 06'00" / 05'40" / 05'51" / 05'48" / 05'49" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 06'18" (+00'38") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 370.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'52" | 00:29'06" |
| 6 | 05'54" | 00:35'00" |
| 7 | 06'00" | 00:41'00" |
| 8 | 05'40" | 00:46'40" |
| 9 | 05'51" | 00:52'31" |
| 10 | 05'48" | 00:58'19" |
| 11 | 05'49" | 01:04'08" |
| 11.1 | 06'17" | 01:04'50" |
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