15.2 km | 01:27:09 | 05:43/km日期: 2018-06-04 19:13 - 平均心率: 142 - 卡路里: 988 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'12" / 06'28" / 06'22" / 06'18" / 05'47" / 05'20" / 05'05" / 12'24" / 05'59" / 06'08" / 06'07" / 05'22" / 05'29" / 05'24" / 05'10" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'18") | 1000 / 1000 |
2 | | 06'26" (+01'31") | 1000 / 2000 |
3 | | 06'21" (+01'26") | 1000 / 3000 |
4 | | 06'18" (+01'23") | 1000 / 4000 |
5 | | 05'47" (+00'52") | 1000 / 5000 |
6 | | 05'19" (+00'24") | 1000 / 6000 |
7 | | 05'04" (+00'09") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 05'59" (+01'04") | 1000 / 9000 |
10 | | 06'08" (+01'13") | 1000 / 10000 |
11 | | 06'06" (+01'11") | 1000 / 11000 |
12 | | 05'22" (+00'27") | 1000 / 12000 |
13 | | 05'28" (+00'33") | 1000 / 13000 |
14 | | 05'23" (+00'28") | 1000 / 14000 |
15 | | 05'10" (+00'15") | 1000 / 15000 |
16 | | 05'03" (+00'08") | 210 / 15210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
140.58 km ![](images/shoe.png)
ASICS TARTHERZEAL 4-wide 累積 :
1420.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'28" | 00:12'40" |
3 | 06'22" | 00:19'02" |
4 | 06'18" | 00:25'20" |
5 | 05'47" | 00:31'07" |
6 | 05'20" | 00:36'27" |
7 | 05'05" | 00:41'32" |
8 | 12'24" | 00:53'56" |
9 | 05'59" | 00:59'55" |
10 | 06'08" | 01:06'03" |
11 | 06'07" | 01:12'10" |
12 | 05'22" | 01:17'32" |
13 | 05'29" | 01:23'01" |
14 | 05'24" | 01:28'25" |
15 | 05'10" | 01:33'35" |
15.2 | 05'03" | 01:34'39" |