10.0 km | 01:08:16 | 06:49/km日期: 2018-04-18 21:33 - 平均心率: 155 - 卡路里: 626 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'12" / 07'10" / 06'17" / 07'20" / 06'25" / 07'08" / 06'32" / 07'10" / 06'37" / 07'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 07'10" (+00'59") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 07'19" (+01'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 07'07" (+00'56") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 07'10" (+00'59") | 1000 / 8000 |
| 9 | | 06'37" (+00'26") | 1000 / 9000 |
| 10 | | 07'21" (+01'10") | 1000 / 10000 |
| 11 | | 07'02" (+00'51") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 64.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'10" | 00:13'22" |
| 3 | 06'17" | 00:19'39" |
| 4 | 07'20" | 00:26'59" |
| 5 | 06'25" | 00:33'24" |
| 6 | 07'08" | 00:40'32" |
| 7 | 06'32" | 00:47'04" |
| 8 | 07'10" | 00:54'14" |
| 9 | 06'37" | 01:00'51" |
| 10 | 07'21" | 01:08'12" |
| 10.0 | 07'21" | 01:08'16" |
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