21.6 km | 02:42:48 | 07:31/km日期: 2018-04-15 05:30 - 平均心率: 152 - 卡路里: 1279 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'58" / 06'56" / 06'51" / 06'47" / 07'06" / 06'57" / 07'56" / 07'27" / 07'05" / 08'20" / 07'13" / 07'16" / 08'07" / 07'25" / 08'00" / 07'58" / 07'35" / 08'45" / 07'42" / 07'13" / 07'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'11") | 1000 / 1000 |
| 2 | | 06'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" (+00'04") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'56" (+00'10") | 1000 / 6000 |
| 7 | | 07'56" (+01'10") | 1000 / 7000 |
| 8 | | 07'26" (+00'40") | 1000 / 8000 |
| 9 | | 07'05" (+00'19") | 1000 / 9000 |
| 10 | | 08'19" (+01'33") | 1000 / 10000 |
| 11 | | 07'13" (+00'27") | 1000 / 11000 |
| 12 | | 07'15" (+00'29") | 1000 / 12000 |
| 13 | | 08'06" (+01'20") | 1000 / 13000 |
| 14 | | 07'25" (+00'39") | 1000 / 14000 |
| 15 | | 07'59" (+01'13") | 1000 / 15000 |
| 16 | | 07'57" (+01'11") | 1000 / 16000 |
| 17 | | 07'35" (+00'49") | 1000 / 17000 |
| 18 | | 08'45" (+01'59") | 1000 / 18000 |
| 19 | | 07'42" (+00'56") | 1000 / 19000 |
| 20 | | 07'12" (+00'26") | 1000 / 20000 |
| 21 | | 07'57" (+01'11") | 1000 / 21000 |
| 22 | | 06'48" (+00'02") | 623 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 141.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'56" | 00:14'54" |
| 3 | 06'51" | 00:21'45" |
| 4 | 06'47" | 00:28'32" |
| 5 | 07'06" | 00:35'38" |
| 6 | 06'57" | 00:42'35" |
| 7 | 07'56" | 00:50'31" |
| 8 | 07'27" | 00:57'58" |
| 9 | 07'05" | 01:05'03" |
| 10 | 08'20" | 01:13'23" |
| 11 | 07'13" | 01:20'36" |
| 12 | 07'16" | 01:27'52" |
| 13 | 08'07" | 01:35'59" |
| 14 | 07'25" | 01:43'24" |
| 15 | 08'00" | 01:51'24" |
| 16 | 07'58" | 01:59'22" |
| 17 | 07'35" | 02:06'57" |
| 18 | 08'45" | 02:15'42" |
| 19 | 07'42" | 02:23'24" |
| 20 | 07'13" | 02:30'37" |
| 21 | 07'58" | 02:38'35" |
| 21.6 | 06'48" | 02:42'50" |
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