8.5 km | 00:41:13 | 04:50/km日期: 2018-04-17 15:21 - 平均心率: 154 - 卡路里: 545 Cal - 平均步頻: 172 - PM2.5: 良好(16)
Pace: 04'42" / 04'54" / 05'10" / 04'58" / 05'04" / 04'54" / 04'44" / 04'34" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'19" | 516 / 8516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 58.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'54" | 00:09'36" |
| 3 | 05'10" | 00:14'46" |
| 4 | 04'58" | 00:19'44" |
| 5 | 05'04" | 00:24'48" |
| 6 | 04'54" | 00:29'42" |
| 7 | 04'44" | 00:34'26" |
| 8 | 04'34" | 00:39'00" |
| 8.5 | 04'17" | 00:41'13" |
展開計圈分析
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