12.5 km | 01:00:34 | 04:50/km日期: 2018-04-20 05:08 - 平均心率: 190 - 卡路里: 870 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(32)
Pace: 04'53" / 04'48" / 04'39" / 04'46" / 04'48" / 04'42" / 04'46" / 04'53" / 04'53" / 04'47" / 04'57" / 05'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'23") | 1000 / 12000 |
| 13 | | 05'22" (+00'44") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'39" | 00:14'20" |
| 4 | 04'46" | 00:19'06" |
| 5 | 04'48" | 00:23'54" |
| 6 | 04'42" | 00:28'36" |
| 7 | 04'46" | 00:33'22" |
| 8 | 04'53" | 00:38'15" |
| 9 | 04'53" | 00:43'08" |
| 10 | 04'47" | 00:47'55" |
| 11 | 04'57" | 00:52'52" |
| 12 | 05'02" | 00:57'54" |
| 12.5 | 05'21" | 01:00'35" |
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