半馬 | 01:49:05 | 05:10/km | 第6半馬官方成績 |
日期 | 2018-04-07 |
成績 | 01:49:05 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'09" | 00:48'45" |
| 00:24'36" (+00'27") |
| 00:25'07" (+00'58") | 00:51'13" (+02'28") |
| 00:26'06" (+01'57") |
|
日期: 2018-04-07 17:41 - 總爬升: 258 m - 地點: 台北市 - 天氣: 陰 - 卡路里: 1192 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'14") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 04'51" (+00'07") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 04'50" (+00'06") | 1000 / 5000 |
6 | | 04'53" (+00'09") | 1000 / 6000 |
7 | | 04'54" (+00'10") | 1000 / 7000 |
8 | | 05'02" (+00'18") | 1000 / 8000 |
9 | | 04'50" (+00'06") | 1000 / 9000 |
10 | | 04'54" (+00'10") | 1000 / 10000 |
11 | | 05'03" (+00'19") | 1000 / 11000 |
12 | | 05'01" (+00'17") | 1000 / 12000 |
13 | | 05'10" (+00'26") | 1000 / 13000 |
14 | | 04'56" (+00'12") | 1000 / 14000 |
15 | | 04'55" (+00'11") | 1000 / 15000 |
16 | | 05'16" (+00'32") | 1000 / 16000 |
17 | | 05'17" (+00'33") | 1000 / 17000 |
18 | | 05'04" (+00'20") | 1000 / 18000 |
19 | | 05'14" (+00'30") | 1000 / 19000 |
20 | | 05'12" (+00'28") | 1000 / 20000 |
21 | | 05'34" (+00'50") | 1000 / 21000 |
22 | | 04'49" (+00'05") | 732 / 21732 |
晚上跑步雖然蠻涼的、但是好暗、會跑到睡著的感覺.20K那邊標市似乎不太對、讓我過了之後就開始衝了、沒想到跑很久卻看到還有最後一公里、然後還要上橋、這時我衝不太動了、下橋之後使出最後的力氣衝向終點😆
抽了好幾年的螢光夜跑、完美結束!
賽後評分: 賽道好暗!看到螢光puma(水站)就好像看到明燈一樣!
給 4 星 4月累積里程 :
75.62 km NIKE Zoom Fly 累積 :
494.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'45" | 00:09'43" |
3 | 04'51" | 00:14'34" |
4 | 04'45" | 00:19'19" |
5 | 04'50" | 00:24'09" |
6 | 04'54" | 00:29'03" |
7 | 04'55" | 00:33'58" |
8 | 05'02" | 00:39'00" |
9 | 04'51" | 00:43'51" |
10 | 04'54" | 00:48'45" |
11 | 05'03" | 00:53'48" |
12 | 05'01" | 00:58'49" |
13 | 05'11" | 01:04'00" |
14 | 04'57" | 01:08'57" |
15 | 04'55" | 01:13'52" |
16 | 05'17" | 01:19'09" |
17 | 05'17" | 01:24'26" |
18 | 05'05" | 01:29'31" |
19 | 05'14" | 01:34'45" |
20 | 05'13" | 01:39'58" |
21 | 05'35" | 01:45'33" |
21.7 | 04'49" | 01:49'05" |