10.1 km | 01:03:29 | 06:15/km日期: 2018-03-04 06:32 - 平均心率: 155 - 卡路里: 452 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 06'00" / 06'02" / 06'48" / 05'48" / 05'31" / 07'35" / 05'41" / 06'20" / 06'32" / 06'08" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'47" (+01'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 07'35" (+02'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'48") | 1000 / 8000 |
| 9 | | 06'32" (+01'01") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 08'09" (+02'38") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'48" | 00:18'50" |
| 4 | 05'48" | 00:24'38" |
| 5 | 05'31" | 00:30'09" |
| 6 | 07'35" | 00:37'44" |
| 7 | 05'41" | 00:43'25" |
| 8 | 06'20" | 00:49'45" |
| 9 | 06'32" | 00:56'17" |
| 10 | 06'08" | 01:02'25" |
| 10.1 | 08'07" | 01:03'30" |
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