10.0 km | 00:48:45 | 04:52/km日期: 2018-03-20 17:50 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'36" / 05'03" / 04'52" / 04'50" / 04'48" / 04'48" / 04'43" / 04'46" / 04'44" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'59" | 11 / 10011 |
3月累積里程 : 123.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 04'52" | 00:15'31" |
| 4 | 04'50" | 00:20'21" |
| 5 | 04'48" | 00:25'09" |
| 6 | 04'48" | 00:29'57" |
| 7 | 04'43" | 00:34'40" |
| 8 | 04'46" | 00:39'26" |
| 9 | 04'44" | 00:44'10" |
| 10 | 04'32" | 00:48'42" |
| 10.0 | 02'54" | 00:48'44" |
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