吳政耀 2018/03/17 訓練日誌

吳政耀高雄
ID 204918

58 位追隨者

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吳政耀

100.0 km | 14:11:27 | 08:30/km | 第29馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	14:11:27
總名次	- / -
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'40")

00:35'40" (+03'52")

01:10'25" (+01'05")

10 km

(01:10'25")

00:34'45" (+02'57")

15 km

(01:44'04")

00:33'39" (+01'51")

01:09'20"

20 km

(02:19'45")

00:35'41" (+03'53")

25 km

(03:05'08")

00:45'23" (+13'35")

01:34'34" (+25'14")

30 km

(03:54'19")

00:49'11" (+17'23")

35 km

(04:40'15")

00:45'56" (+14'08")

01:22'12" (+12'52")

40 km

(05:16'31")

00:36'16" (+04'28")

45 km

(05:48'19")

00:31'48"

01:19'14" (+09'54")

50 km

(06:35'45")

00:47'26" (+15'38")

55 km

(07:25'22")

00:49'37" (+17'49")

01:37'21" (+28'01")

60 km

(08:13'06")

00:47'44" (+15'56")

65 km

(09:08'44")

00:55'38" (+23'50")

01:45'51" (+36'31")

70 km

(09:58'57")

00:50'13" (+18'25")

75 km

(10:47'03")

00:48'06" (+16'18")

01:23'56" (+14'36")

80 km

(11:22'53")

00:35'50" (+04'02")

85 km

(11:56'56")

00:34'03" (+02'15")

01:15'39" (+06'19")

90 km

(12:38'32")

00:41'36" (+09'48")

95 km

(13:17'10")

00:38'38" (+06'50")

01:14'31" (+05'11")

100 km

(13:53'03")

00:35'53" (+04'05")

Finish

(14:11:27)

日期: 2018-03-17 05:01 - 總爬升: 1963 m - 地點: 台東關山 - 卡路里: 6543 Cal

這是手表的記錄時間，與大會時間的差距，下次提早10分鐘計時

賽前宣言: 關山初馬，希望不是被關馬

賽後評分: 好
給 4 星

3月累積里程 : 200.13 km

美津濃黃黑13 累積 : 1016.7 km

Epson 上傳 | 6 years ago

小米, Puffy 和其他 18 人說推

留言

觀看另 2 則留言

吳政耀沒有完賽，我的手機，手表有時差誤點了4分鐘，被關門了，哈哈…

2018-03-21 16:40 ·

小米哇…百k好強喔!
恭喜漂亮完賽~

2018-03-26 19:33 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'53"	00:08'53"
2	06'49"	00:15'42"
3	06'36"	00:22'18"
4	07'11"	00:29'29"
5	06'11"	00:35'40"
6	06'58"	00:42'38"
7	07'22"	00:50'00"
8	06'15"	00:56'15"
9	06'41"	01:02'56"
10	07'29"	01:10'25"
11	05'56"	01:16'21"
12	06'21"	01:22'42"
13	06'41"	01:29'23"
14	08'17"	01:37'40"
15	06'24"	01:44'04"
16	08'27"	01:52'31"
17	06'47"	01:59'18"
18	06'02"	02:05'20"
19	08'31"	02:13'51"
20	05'54"	02:19'45"
21	09'31"	02:29'16"
22	08'29"	02:37'45"
23	09'25"	02:47'10"
24	10'09"	02:57'19"
25	07'49"	03:05'08"
26	07'59"	03:13'07"
27	17'15"	03:30'22"
28	09'49"	03:40'11"
29	07'45"	03:47'56"
30	06'23"	03:54'19"
31	06'50"	04:01'09"
32	08'22"	04:09'31"
33	11'20"	04:20'51"
34	09'53"	04:30'44"
35	09'31"	04:40'15"
36	08'53"	04:49'08"
37	07'28"	04:56'36"
38	07'49"	05:04'25"
39	06'13"	05:10'38"
40	05'53"	05:16'31"
41	07'20"	05:23'51"
42	06'50"	05:30'41"
43	05'12"	05:35'53"
44	05'44"	05:41'37"
45	06'42"	05:48'19"
46	11'43"	06:00'02"
47	10'28"	06:10'30"
48	08'21"	06:18'51"
49	09'45"	06:28'36"
50	07'09"	06:35'45"
51	07'30"	06:43'15"
52	08'54"	06:52'09"
53	11'49"	07:03'58"
54	09'44"	07:13'42"
55	11'40"	07:25'22"
56	08'09"	07:33'31"
57	09'03"	07:42'34"
58	11'36"	07:54'10"
59	08'39"	08:02'49"
60	10'17"	08:13'06"
61	08'23"	08:21'29"
62	11'32"	08:33'01"
63	12'26"	08:45'27"
64	11'26"	08:56'53"
65	11'51"	09:08'44"
66	09'37"	09:18'21"
67	08'22"	09:26'43"
68	12'51"	09:39'34"
69	11'35"	09:51'09"
70	07'48"	09:58'57"
71	06'43"	10:05'40"
72	08'12"	10:13'52"
73	13'18"	10:27'10"
74	09'55"	10:37'05"
75	09'58"	10:47'03"
76	07'48"	10:54'51"
77	06'22"	11:01'13"
78	07'33"	11:08'46"
79	09'57"	11:18'43"
80	04'10"	11:22'53"
81	07'14"	11:30'07"
82	07'30"	11:37'37"
83	06'35"	11:44'12"
84	05'27"	11:49'39"
85	07'17"	11:56'56"
86	07'41"	12:04'37"
87	10'00"	12:14'37"
88	08'34"	12:23'11"
89	07'58"	12:31'09"
90	07'23"	12:38'32"
91	08'02"	12:46'34"
92	07'44"	12:54'18"
93	08'15"	13:02'33"
94	07'50"	13:10'23"
95	06'47"	13:17'10"
96	07'24"	13:24'34"
97	07'31"	13:32'05"
98	09'58"	13:42'03"
99	07'51"	13:49'54"
100	03'09"	13:53'03"
101	06'25"	13:59'28"
101.7	17'44"	14:11'27"