23.4 km | 01:49:38 | 04:41/km日期: 2018-03-03 05:44 - 總爬升: 310 m - 地點: 新埔遠東 - 天氣: 陰天 - 卡路里: 1639 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88% - PM2.5: 危險(71)
Pace: 05'28" / 04'37" / 04'15" / 04'01" / 04'10" / 04'34" / 04'39" / 04'47" / 04'33" / 06'52" / 05'48" / 07'11" / 07'06" / 04'10" / 03'49" / 06'37" / 04'01" / 04'04" / 04'16" / 04'20" / 04'51" / 04'59" / 04'53" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'38") | 1000 / 1000 |
| 2 | | 04'37" (+00'48") | 1000 / 2000 |
| 3 | | 04'14" (+00'25") | 1000 / 3000 |
| 4 | | 04'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'10" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'45") | 1000 / 6000 |
| 7 | | 04'38" (+00'49") | 1000 / 7000 |
| 8 | | 04'47" (+00'58") | 1000 / 8000 |
| 9 | | 04'33" (+00'44") | 1000 / 9000 |
| 10 | | 04'56" (+01'07") | 1000 / 10000 |
| 11 | | 05'47" (+01'58") | 1000 / 11000 |
| 12 | | 07'11" (+03'22") | 1000 / 12000 |
| 13 | | 05'27" (+01'38") | 1000 / 13000 |
| 14 | | 04'09" (+00'20") | 1000 / 14000 |
| 15 | | 03'49" | 1000 / 15000 |
| 16 | | 04'07" (+00'18") | 1000 / 16000 |
| 17 | | 04'00" (+00'11") | 1000 / 17000 |
| 18 | | 04'04" (+00'15") | 1000 / 18000 |
| 19 | | 04'15" (+00'26") | 1000 / 19000 |
| 20 | | 04'20" (+00'31") | 1000 / 20000 |
| 21 | | 04'51" (+01'02") | 1000 / 21000 |
| 22 | | 04'58" (+01'09") | 1000 / 22000 |
| 23 | | 04'52" (+01'03") | 1000 / 23000 |
| 24 | | 04'35" (+00'46") | 365 / 23365 |
今早跑遠東路線至湖口後山，一早跟上湯神，威任的高速列車，前1k慢慢跑，後來就加速了!10k時間就在45分，這是在練山路間接嗎？好喘阿！
後來只有我跟湯神往山跑，一路被海放，到到停車場才看到人😂,後來折返後跟湯神一路開4分速衝下坡，到19k後，沒力氣了!只好慢慢跑回去了！
#感謝湯神、威任陪跑😁
3月累積里程 :
333.59 km 
NIKE FLYKNIT STREAK 粉黃 累積 :
945.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'37" | 00:10'05" |
| 3 | 04'15" | 00:14'20" |
| 4 | 04'01" | 00:18'21" |
| 5 | 04'10" | 00:22'31" |
| 6 | 04'34" | 00:27'05" |
| 7 | 04'39" | 00:31'44" |
| 8 | 04'47" | 00:36'31" |
| 9 | 04'33" | 00:41'04" |
| 10 | 06'52" | 00:47'56" |
| 11 | 05'48" | 00:53'44" |
| 12 | 07'11" | 01:00'55" |
| 13 | 07'06" | 01:08'01" |
| 14 | 04'10" | 01:12'11" |
| 15 | 03'49" | 01:16'00" |
| 16 | 06'37" | 01:22'37" |
| 17 | 04'01" | 01:26'38" |
| 18 | 04'04" | 01:30'42" |
| 19 | 04'16" | 01:34'58" |
| 20 | 04'20" | 01:39'18" |
| 21 | 04'51" | 01:44'09" |
| 22 | 04'59" | 01:49'08" |
| 23 | 04'53" | 01:54'01" |
| 23.4 | 04'33" | 01:55'41" |
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