27.3 km | 02:14:59 | 04:56/km日期: 2014-01-11 06:18 - 卡路里: 2244 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'01" / 04'53" / 05'16" / 05'02" / 04'53" / 04'43" / 05'05" / 04'55" / 04'41" / 04'29" / 04'41" / 04'52" / 05'05" / 05'05" / 04'35" / 04'37" / 04'39" / 04'52" / 04'39" / 05'01" / 04'56" / 05'01" / 04'53" / 04'49" / 05'00" / 05'12" / 05'13" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 2964 / 2964 |
| 2 | | 04'53" (+00'10") | 3070 / 6035 |
| 3 | | 04'53" (+00'10") | 3069 / 9104 |
| 4 | | 04'44" (+00'01") | 3156 / 12261 |
| 5 | | 04'49" (+00'06") | 3111 / 15373 |
| 6 | | 04'43" | 3168 / 18542 |
| 7 | | 04'57" (+00'14") | 3025 / 21567 |
| 8 | | 04'51" (+00'08") | 3079 / 24646 |
| 9 | | 05'11" (+00'28") | 2900 / 27547 |
首次嘗試2H15 mins LSD 訓練!
前3k小腿緊緊的一直熱不開,10K後情況有好轉
最後15分鐘小腿有快爆炸的感覺!
1月累積里程 :
223.38 km 
adidas adizero Takumi-sen 累積 :
1097.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 05'16" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 04'53" | 00:25'05" |
| 6 | 04'43" | 00:29'48" |
| 7 | 05'05" | 00:34'53" |
| 8 | 04'55" | 00:39'48" |
| 9 | 04'41" | 00:44'29" |
| 10 | 04'29" | 00:48'58" |
| 11 | 04'41" | 00:53'39" |
| 12 | 04'52" | 00:58'31" |
| 13 | 05'05" | 01:03'36" |
| 14 | 05'05" | 01:08'41" |
| 15 | 04'35" | 01:13'16" |
| 16 | 04'37" | 01:17'53" |
| 17 | 04'39" | 01:22'32" |
| 18 | 04'52" | 01:27'24" |
| 19 | 04'39" | 01:32'03" |
| 20 | 05'01" | 01:37'04" |
| 21 | 04'56" | 01:42'00" |
| 22 | 05'01" | 01:47'01" |
| 23 | 04'53" | 01:51'54" |
| 24 | 04'49" | 01:56'43" |
| 25 | 05'00" | 02:01'43" |
| 26 | 05'12" | 02:06'55" |
| 27 | 05'13" | 02:12'08" |
| 27.3 | 08'18" | 02:14'59" |
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