黃志賢 2018/01/21 訓練日誌

黃志賢新北市
ID 14237

56 位追隨者

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黃志賢

恭喜完成了第 10 馬

全馬 | 05:16:37 | 07:30/km | 第10馬

2018 慶祝蘇花改蘇澳東澳段通車馬拉松賽

官方成績
日期	2018-01-21
成績	05:16:37
總名次	- / -
分組名次	- / -
平均速度	07:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:00'51")

01:00'51" (+49'13")

01:21'02" (+12'10")

10 km

(01:21'02")

00:20'11" (+08'33")

15 km

(02:12'06")

00:51'04" (+39'26")

01:08'52"

20 km

(02:29'54")

00:17'48" (+06'10")

25 km

(03:32'17")

01:02'23" (+50'45")

01:14'01" (+05'09")

30 km

(03:43'55")

00:11'38"

35 km

(04:27'04")

00:43'09" (+31'31")

01:24'11" (+15'19")

40 km

(05:08'06")

00:41'02" (+29'24")

Finish

(05:16:37)

日期: 2018-01-21 06:30 - 總爬升: 490 m - 卡路里: 2471 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'52"

(07'52")

07'52" (+01'50")

1000 / 1000

07'00"

(14'52")

07'00" (+00'58")

1000 / 2000

07'14"

(22'07")

07'14" (+01'12")

1000 / 3000

08'09"

(30'16")

08'09" (+02'07")

1000 / 4000

07'13"

(37'30")

07'13" (+01'11")

1000 / 5000

展開計圈分析

06'57"

(44'27")

06'57" (+00'55")

1000 / 6000

07'17"

(51'44")

07'17" (+01'15")

1000 / 7000

06'02"

(57'47")

06'02"

1000 / 8000

07'01"

(01:04'49")

07'05" (+01'03")

990 / 8990

00'27"

(01:05'16")

06'52" (+00'50")

66 / 9057

00'03"

(01:05'20")

07'16" (+01'14")

7 / 9064

07'04"

(01:12'24")

07'04" (+01'02")

1000 / 10064

06'24"

(01:18'49")

06'24" (+00'22")

1000 / 11064

07'32"

(01:26'21")

07'32" (+01'30")

1000 / 12064

07'42"

(01:34'04")

07'42" (+01'40")

1000 / 13064

07'32"

(01:41'37")

07'32" (+01'30")

1000 / 14064

06'53"

(01:48'30")

06'53" (+00'51")

1000 / 15064

06'53"

(01:55'23")

06'53" (+00'51")

1000 / 16064

06'54"

(02:02'18")

06'54" (+00'52")

1000 / 17064

06'11"

(02:08'29")

06'11" (+00'09")

1000 / 18064

06'32"

(02:15'02")

06'32" (+00'30")

1000 / 19064

06'16"

(02:21'19")

06'16" (+00'14")

1000 / 20064

07'18"

(02:28'37")

07'18" (+01'16")

1000 / 21064

06'56"

(02:35'33")

06'56" (+00'54")

1000 / 22064

07'38"

(02:43'12")

07'38" (+01'36")

1000 / 23064

07'06"

(02:50'18")

07'06" (+01'04")

1000 / 24064

08'28"

(02:58'47")

08'28" (+02'26")

1000 / 25064

08'44"

(03:07'31")

08'44" (+02'42")

1000 / 26064

08'34"

(03:16'05")

08'34" (+02'32")

1000 / 27064

06'36"

(03:22'42")

06'36" (+00'34")

1000 / 28064

06'18"

(03:29'00")

06'18" (+00'16")

1000 / 29064

06'12"

(03:35'13")

06'12" (+00'10")

1000 / 30064

08'03"

(03:43'16")

08'03" (+02'01")

1000 / 31064

08'20"

(03:51'37")

08'20" (+02'18")

1000 / 32064

10'04"

(04:01'41")

10'04" (+04'02")

1000 / 33064

08'32"

(04:10'13")

08'32" (+02'30")

1000 / 34064

08'43"

(04:18'56")

08'43" (+02'41")

1000 / 35064

09'03"

(04:27'59")

09'03" (+03'01")

1000 / 36064

08'05"

(04:36'04")

08'05" (+02'03")

1000 / 37064

07'13"

(04:43'18")

07'13" (+01'11")

1000 / 38064

08'35"

(04:51'54")

08'35" (+02'33")

1000 / 39064

07'35"

(04:59'29")

07'35" (+01'33")

1000 / 40064

07'23"

(05:06'52")

07'23" (+01'21")

1000 / 41064

07'10"

(05:14'03")

07'10" (+01'08")

1000 / 42064

02'33"

(05:16'36")

07'03" (+01'01")

363 / 42427

賽前宣言: 紀念

賽後評分: 補給不優，流動廁所少。辛苦志工人員了
給 3 星

1月累積里程 : 160.60 km

ㄚ\nY拖 Y拖累積 : 376.9 km

TCX 上傳 | 6 years ago

邱志豐, John Hsu 和其他 2 人說推

留言

John Hsu 恭喜蛙大完成10馬,可以領10馬獎了.

2018-01-22 18:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	07'00"	00:14'52"
3	16'12"	00:31'04"
4	29'44"	01:00'48"
5	00'03"	01:00'51"
6	00'04"	01:00'55"
7	00'06"	01:01'01"
8	05'43"	01:06'44"
9	07'10"	01:13'54"
10	07'08"	01:21'02"
11	06'26"	01:27'28"
12	07'21"	01:34'49"
13	07'53"	01:42'42"
14	29'15"	02:11'57"
15	00'09"	02:12'06"
16	00'08"	02:12'14"
17	00'04"	02:12'18"
18	04'46"	02:17'04"
19	06'36"	02:23'40"
20	06'14"	02:29'54"
21	07'41"	02:37'35"
22	06'31"	02:44'06"
23	07'42"	02:51'48"
24	07'01"	02:58'49"
25	33'28"	03:32'17"
26	00'07"	03:32'24"
27	00'08"	03:32'32"
28	00'07"	03:32'39"
29	04'46"	03:37'25"
30	06'30"	03:43'55"
31	07'36"	03:51'31"
32	08'45"	04:00'16"
33	10'02"	04:10'18"
34	08'12"	04:18'30"
35	08'34"	04:27'04"
36	32'05"	04:59'09"
37	00'08"	04:59'17"
38	00'07"	04:59'24"
39	01'08"	05:00'32"
40	07'34"	05:08'06"
41	07'24"	05:15'30"
42	07'09"	05:22'39"
42.4	06'51"	05:25'35"