23.3 km | 02:01:31 | 05:12/km日期: 2018-01-13 16:05 - 總爬升: 157 m - 平均心率: 161 - 卡路里: 1468 Cal - 平均步頻: 181
Pace: 04'21" / 05'02" / 05'30" / 05'17" / 05'08" / 05'09" / 04'58" / 05'03" / 05'06" / 05'11" / 04'48" / 05'05" / 05'17" / 04'53" / 05'09" / 05'09" / 05'28" / 05'04" / 05'21" / 05'39" / 05'38" / 05'55" / 05'41" / 05'24" /
1月累積里程 : 139.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 05'02" | 00:09'23" |
3 | 05'30" | 00:14'53" |
4 | 05'17" | 00:20'10" |
5 | 05'08" | 00:25'18" |
6 | 05'09" | 00:30'27" |
7 | 04'58" | 00:35'25" |
8 | 05'03" | 00:40'28" |
9 | 05'06" | 00:45'34" |
10 | 05'11" | 00:50'45" |
11 | 04'48" | 00:55'33" |
12 | 05'05" | 01:00'38" |
13 | 05'17" | 01:05'55" |
14 | 04'53" | 01:10'48" |
15 | 05'09" | 01:15'57" |
16 | 05'09" | 01:21'06" |
17 | 05'28" | 01:26'34" |
18 | 05'04" | 01:31'38" |
19 | 05'21" | 01:36'59" |
20 | 05'39" | 01:42'38" |
21 | 05'38" | 01:48'16" |
22 | 05'55" | 01:54'11" |
23 | 05'41" | 01:59'52" |
23.3 | 05'23" | 02:01'31" |