29.0 km | 03:11:21 | 06:35/km日期: 2014-01-05 06:41 - 地點: 中寮 - 天氣: 晴 - 卡路里: 1829 Cal - 溫度: 14°C - 濕度: 70%
Pace: 06'08" / 06'26" / 06'36" / 06'40" / 22'29" / 06'47" / 07'04" / 06'10" / 06'27" / 08'33" / 06'39" / 07'06" / 06'49" / 06'49" / 10'02" / 06'25" / 06'12" / 06'08" / 06'30" / 11'02" / 06'41" / 07'01" / 06'19" / 06'25" / 07'14" / 10'25" / 06'45" / 06'30" / 06'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'32") | 1000 / 4000 |
| 5 | | 07'12" (+01'05") | 1000 / 5000 |
| 6 | | 06'46" (+00'39") | 1000 / 6000 |
| 7 | | 07'03" (+00'56") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'26" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 1000 / 11000 |
| 12 | | 07'05" (+00'58") | 1000 / 12000 |
| 13 | | 06'49" (+00'42") | 1000 / 13000 |
| 14 | | 06'48" (+00'41") | 1000 / 14000 |
| 15 | | 06'28" (+00'21") | 1000 / 15000 |
| 16 | | 06'25" (+00'18") | 1000 / 16000 |
| 17 | | 06'11" (+00'04") | 1000 / 17000 |
| 18 | | 06'08" (+00'01") | 1000 / 18000 |
| 19 | | 06'30" (+00'23") | 1000 / 19000 |
| 20 | | 06'19" (+00'12") | 1000 / 20000 |
| 21 | | 06'41" (+00'34") | 1000 / 21000 |
| 22 | | 07'00" (+00'53") | 1000 / 22000 |
| 23 | | 06'19" (+00'12") | 1000 / 23000 |
| 24 | | 06'24" (+00'17") | 1000 / 24000 |
| 25 | | 07'13" (+01'06") | 1000 / 25000 |
| 26 | | 06'17" (+00'10") | 1000 / 26000 |
| 27 | | 06'45" (+00'38") | 1000 / 27000 |
| 28 | | 06'29" (+00'22") | 1000 / 28000 |
| 29 | | 06'36" (+00'29") | 1000 / 29000 |
| 30 | | 12'40" (+06'33") | 24 / 29024 |
今天是下定決心要LSD, 一路上都不衝, 所以背也沒有任何不適, 現在跑30K算是越來‘越輕鬆了!
1月累積里程 : 156.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'26" | 00:12'34" |
| 3 | 06'36" | 00:19'10" |
| 4 | 06'40" | 00:25'50" |
| 5 | 22'29" | 00:48'19" |
| 6 | 06'47" | 00:55'06" |
| 7 | 07'04" | 01:02'10" |
| 8 | 06'10" | 01:08'20" |
| 9 | 06'27" | 01:14'47" |
| 10 | 08'33" | 01:23'20" |
| 11 | 06'39" | 01:29'59" |
| 12 | 07'06" | 01:37'05" |
| 13 | 06'49" | 01:43'54" |
| 14 | 06'49" | 01:50'43" |
| 15 | 10'02" | 02:00'45" |
| 16 | 06'25" | 02:07'10" |
| 17 | 06'12" | 02:13'22" |
| 18 | 06'08" | 02:19'30" |
| 19 | 06'30" | 02:26'00" |
| 20 | 11'02" | 02:37'02" |
| 21 | 06'41" | 02:43'43" |
| 22 | 07'01" | 02:50'44" |
| 23 | 06'19" | 02:57'03" |
| 24 | 06'25" | 03:03'28" |
| 25 | 07'14" | 03:10'42" |
| 26 | 10'25" | 03:21'07" |
| 27 | 06'45" | 03:27'52" |
| 28 | 06'30" | 03:34'22" |
| 29 | 06'36" | 03:40'58" |
| 29.0 | 12'28" | 03:41'16" |
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