|  11.0 km | 01:01:10 | 05:33/km| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 01:01:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
日期: 2017-12-24 06:20 - 地點: 北港 - 天氣: 陰 - 平均心率: 191 - 卡路里: 742 Cal - 總步數: 9504 - 平均步頻: 155 - 平均步幅: 118 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'11") | 1001 / 1001 | 188 / 105 | | 2 | | 05'30" (+00'40") | 1009 / 2010 | 186 / 97 | | 3 | | 05'29" (+00'39") | 1006 / 3016 | 186 / 97 | | 4 | | 05'27" (+00'37") | 1009 / 4026 | 187 / 97 | | 5 | | 05'26" (+00'36") | 1008 / 5034 | 188 / 97 |
| 6 | | 05'15" (+00'25") | 1000 / 6034 | 190 / 99 | | 7 | | 05'40" (+00'50") | 1007 / 7041 | 188 / 93 | | 8 | | 05'35" (+00'45") | 1006 / 8048 | 190 / 93 | | 9 | | 04'50" | 1000 / 9049 | 194 / 106 | | 10 | | 05'31" (+00'41") | 295 / 9344 | 195 / 92 |
阿基里斯腱跑全馬後受傷，已三周沒有運動，今日北港馬11K與女性友人共跑，雖然腳跑起來還是有一點痛，但看著女性友人在此次比賽中還拿到女子總19，且近來每次比賽皆有進步破PB真為他高興。 賽後評分: 媽祖廟前紅地毯跑道太小，許多人用走的，導致想衝成績的人的人，都被人群塞住。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 53.20 km  ZEPRO 雲豹 累積 : 454.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'31" | 00:10'32" | | 3 | 05'32" | 00:16'04" | | 4 | 05'31" | 00:21'35" | | 5 | 05'29" | 00:27'04" | | 6 | 05'19" | 00:32'23" | | 7 | -25234492'-36" | -420574:-20'-13" | | 8 | 25234498'22" | 00:38'09" | | 9 | 00'03" | 00:38'12" | | 10 | 00'03" | 00:38'15" | | 11 | 00'03" | 00:38'18" | | 12 | 00'03" | 00:38'21" | | 13 | 00'03" | 00:38'24" | | 14 | 00'03" | 00:38'27" | | 15 | 00'03" | 00:38'30" | | 16 | 00'03" | 00:38'33" | | 17 | 00'03" | 00:38'36" | | 18 | 00'03" | 00:38'39" | | 19 | 00'03" | 00:38'42" | | 20 | 00'03" | 00:38'45" | | 21 | 00'03" | 00:38'48" | | 22 | 00'03" | 00:38'51" | | 23 | 00'03" | 00:38'54" | | 24 | 00'03" | 00:38'57" | | 25 | 00'03" | 00:39'00" | | 26 | 00'03" | 00:39'03" | | 27 | 00'03" | 00:39'06" | | 28 | 00'03" | 00:39'09" | | 29 | 00'03" | 00:39'12" | | 30 | 00'03" | 00:39'15" | | 31 | 00'03" | 00:39'18" | | 32 | 00'04" | 00:39'22" | | 33 | 00'03" | 00:39'25" | | 34 | 00'03" | 00:39'28" | | 35 | 00'03" | 00:39'31" | | 36 | 00'03" | 00:39'34" | | 37 | 00'03" | 00:39'37" | | 38 | 00'03" | 00:39'40" | | 39 | 00'03" | 00:39'43" | | 40 | 00'03" | 00:39'46" | | 41 | 00'03" | 00:39'49" | | 42 | 00'03" | 00:39'52" | | 43 | 00'03" | 00:39'55" | | 44 | 00'04" | 00:39'59" | | 45 | 00'03" | 00:40'02" | | 46 | 00'03" | 00:40'05" | | 47 | 00'03" | 00:40'08" | | 48 | 00'03" | 00:40'11" | | 49 | 00'03" | 00:40'14" | | 50 | 00'03" | 00:40'17" | | 51 | 00'03" | 00:40'20" | | 52 | 00'03" | 00:40'23" | | 53 | 00'03" | 00:40'26" | | 54 | 00'03" | 00:40'29" | | 55 | 00'03" | 00:40'32" | | 56 | 00'03" | 00:40'35" | | 57 | 00'03" | 00:40'38" | | 58 | 00'03" | 00:40'41" | | 59 | 00'03" | 00:40'44" | | 60 | 00'03" | 00:40'47" | | 61 | 00'03" | 00:40'50" | | 62 | 00'03" | 00:40'53" | | 63 | 00'03" | 00:40'56" | | 64 | 00'03" | 00:40'59" | | 65 | 00'03" | 00:41'02" | | 66 | 00'03" | 00:41'05" | | 67 | 00'03" | 00:41'08" | | 68 | 00'03" | 00:41'11" | | 69 | 00'03" | 00:41'14" | | 70 | 00'03" | 00:41'17" | | 71 | 00'03" | 00:41'20" | | 72 | 00'03" | 00:41'23" | | 73 | 00'03" | 00:41'26" | | 74 | 00'03" | 00:41'29" | | 75 | 00'03" | 00:41'32" | | 76 | 00'03" | 00:41'35" | | 77 | 00'03" | 00:41'38" | | 78 | 00'03" | 00:41'41" | | 79 | 00'03" | 00:41'44" | | 80 | 00'03" | 00:41'47" | | 81 | 00'03" | 00:41'50" | | 82 | 00'03" | 00:41'53" | | 83 | 00'03" | 00:41'56" | | 84 | 00'03" | 00:41'59" | | 85 | 00'03" | 00:42'02" | | 86 | 00'03" | 00:42'05" | | 87 | 00'03" | 00:42'08" | | 88 | 00'03" | 00:42'11" | | 89 | 00'03" | 00:42'14" | | 90 | 00'03" | 00:42'17" | | 91 | 00'03" | 00:42'20" | | 92 | 00'03" | 00:42'23" | | 93 | 00'03" | 00:42'26" | | 94 | 00'03" | 00:42'29" | | 95 | 00'03" | 00:42'32" | | 96 | 00'03" | 00:42'35" | | 97 | 00'03" | 00:42'38" | | 98 | 00'04" | 00:42'42" | | 99 | 00'03" | 00:42'45" | | 100 | 00'03" | 00:42'48" | | 101 | 00'05" | 00:42'53" | | 102 | 00'07" | 00:43'00" | | 103 | 00'06" | 00:43'06" | | 104 | 00'03" | 00:43'09" | | 105 | 00'03" | 00:43'12" | | 106 | 00'03" | 00:43'15" | | 107 | 00'03" | 00:43'18" | | 108 | 00'03" | 00:43'21" | | 109 | 00'03" | 00:43'24" | | 110 | 00'03" | 00:43'27" | | 111 | 00'03" | 00:43'30" | | 112 | 00'03" | 00:43'33" | | 113 | 00'03" | 00:43'36" | | 114 | 00'03" | 00:43'39" | | 115 | 00'03" | 00:43'42" | | 116 | 00'03" | 00:43'45" | | 117 | 00'03" | 00:43'48" | | 118 | 00'03" | 00:43'51" | | 119 | 00'01" | 00:43'52" | | 120 | 00'02" | 00:43'54" | | 121 | 00'03" | 00:43'57" | | 122 | 00'03" | 00:44'00" | | 123 | 00'03" | 00:44'03" | | 124 | 00'03" | 00:44'06" | | 125 | 00'03" | 00:44'09" | | 126 | 00'03" | 00:44'12" | | 127 | 00'03" | 00:44'15" | | 128 | 00'03" | 00:44'18" | | 129 | 00'03" | 00:44'21" | | 130 | 00'03" | 00:44'24" | | 131 | 00'03" | 00:44'27" | | 132 | 00'03" | 00:44'30" | | 133 | 00'03" | 00:44'33" | | 134 | 00'03" | 00:44'36" | | 135 | 00'03" | 00:44'39" | | 136 | 00'03" | 00:44'42" | | 137 | 00'03" | 00:44'45" | | 138 | 00'03" | 00:44'48" | | 139 | 00'03" | 00:44'51" | | 140 | 00'03" | 00:44'54" | | 141 | 00'03" | 00:44'57" | | 142 | 00'03" | 00:45'00" | | 143 | 00'03" | 00:45'03" | | 144 | 00'03" | 00:45'06" | | 145 | 00'03" | 00:45'09" | | 146 | 00'03" | 00:45'12" | | 147 | 00'03" | 00:45'15" | | 148 | 00'03" | 00:45'18" | | 149 | 00'03" | 00:45'21" | | 150 | 00'03" | 00:45'24" | | 151 | 00'03" | 00:45'27" | | 152 | 00'03" | 00:45'30" | | 153 | 00'03" | 00:45'33" | | 154 | 00'03" | 00:45'36" | | 155 | 00'03" | 00:45'39" | | 156 | 00'03" | 00:45'42" | | 157 | 00'03" | 00:45'45" | | 158 | 00'03" | 00:45'48" | | 159 | 00'03" | 00:45'51" | | 160 | 00'03" | 00:45'54" | | 161 | 00'03" | 00:45'57" | | 162 | 00'03" | 00:46'00" | | 163 | 00'03" | 00:46'03" | | 164 | 00'03" | 00:46'06" | | 165 | 00'03" | 00:46'09" | | 166 | 00'03" | 00:46'12" | | 167 | 00'03" | 00:46'15" | | 168 | 00'03" | 00:46'18" | | 169 | 00'03" | 00:46'21" | | 170 | 00'03" | 00:46'24" | | 171 | 00'03" | 00:46'27" | | 172 | 00'03" | 00:46'30" | | 173 | 00'03" | 00:46'33" | | 174 | 00'03" | 00:46'36" | | 175 | 00'03" | 00:46'39" | | 176 | 00'03" | 00:46'42" | | 177 | 00'03" | 00:46'45" | | 178 | 00'03" | 00:46'48" | | 179 | 00'03" | 00:46'51" | | 180 | 00'03" | 00:46'54" | | 181 | 00'03" | 00:46'57" | | 182 | 00'03" | 00:47'00" | | 183 | 00'04" | 00:47'04" | | 184 | 00'03" | 00:47'07" | | 185 | 00'03" | 00:47'10" | | 186 | 00'03" | 00:47'13" | | 187 | 00'03" | 00:47'16" | | 188 | 00'04" | 00:47'20" | | 189 | 00'03" | 00:47'23" | | 190 | 00'04" | 00:47'27" | | 191 | 00'04" | 00:47'31" | | 192 | 00'03" | 00:47'34" | | 193 | 00'03" | 00:47'37" | | 194 | 00'03" | 00:47'40" | | 195 | 00'03" | 00:47'43" | | 196 | 00'03" | 00:47'46" | | 197 | 00'03" | 00:47'49" | | 198 | 00'03" | 00:47'52" | | 199 | 00'03" | 00:47'55" | | 200 | 00'03" | 00:47'58" | | 201 | 00'03" | 00:48'01" | | 202 | 00'03" | 00:48'04" | | 203 | 00'03" | 00:48'07" | | 204 | 00'03" | 00:48'10" | | 205 | 00'03" | 00:48'13" | | 206 | 00'03" | 00:48'16" | | 207 | 00'03" | 00:48'19" | | 208 | 00'03" | 00:48'22" | | 209 | 00'03" | 00:48'25" | | 210 | 00'03" | 00:48'28" | | 211 | 00'03" | 00:48'31" | | 212 | 00'03" | 00:48'34" | | 213 | 00'03" | 00:48'37" | | 214 | 00'03" | 00:48'40" | | 215 | 00'03" | 00:48'43" | | 216 | -25234508'-56" | -420574:-20'-13" | | 217 | 25234509'45" | 00:49'32" | | 218 | 00'03" | 00:49'35" | | 219 | 00'03" | 00:49'38" | | 220 | 00'03" | 00:49'41" | | 221 | 00'03" | 00:49'44" | | 222 | 00'03" | 00:49'47" | | 223 | 00'03" | 00:49'50" | | 224 | 00'03" | 00:49'53" | | 225 | 00'03" | 00:49'56" | | 226 | 00'03" | 00:49'59" | | 227 | 00'03" | 00:50'02" | | 228 | 00'03" | 00:50'05" | | 229 | 00'03" | 00:50'08" | | 230 | 00'03" | 00:50'11" | | 231 | 00'03" | 00:50'14" | | 232 | 00'03" | 00:50'17" | | 233 | 00'03" | 00:50'20" | | 234 | 00'03" | 00:50'23" | | 235 | 00'04" | 00:50'27" | | 236 | 00'03" | 00:50'30" | | 237 | 00'03" | 00:50'33" | | 238 | 00'03" | 00:50'36" | | 239 | 00'03" | 00:50'39" | | 240 | 00'03" | 00:50'42" | | 241 | 00'03" | 00:50'45" | | 242 | 00'03" | 00:50'48" | | 243 | 00'03" | 00:50'51" | | 244 | 00'03" | 00:50'54" | | 245 | 00'03" | 00:50'57" | | 246 | 00'03" | 00:51'00" | | 247 | 00'03" | 00:51'03" | | 248 | 00'03" | 00:51'06" | | 249 | 00'03" | 00:51'09" | | 250 | 00'03" | 00:51'12" | | 251 | 00'03" | 00:51'15" | | 252 | 00'03" | 00:51'18" | | 253 | 00'03" | 00:51'21" | | 254 | 00'03" | 00:51'24" | | 255 | 00'03" | 00:51'27" | | 256 | 00'03" | 00:51'30" | | 257 | 00'03" | 00:51'33" | | 258 | 00'03" | 00:51'36" | | 259 | 00'03" | 00:51'39" | | 260 | 00'03" | 00:51'42" | | 261 | 00'03" | 00:51'45" | | 262 | 00'03" | 00:51'48" | | 263 | 00'03" | 00:51'51" | | 264 | 00'04" | 00:51'55" | | 265 | 00'04" | 00:51'59" | | 266 | 00'04" | 00:52'03" | | 267 | 00'03" | 00:52'06" | | 268 | 00'03" | 00:52'09" | | 269 | 00'03" | 00:52'12" | | 270 | 00'04" | 00:52'16" | | 271 | 00'03" | 00:52'19" | | 272 | 00'03" | 00:52'22" | | 273 | 00'04" | 00:52'26" | | 274 | 00'03" | 00:52'29" | | 275 | 00'04" | 00:52'33" | | 276 | 00'04" | 00:52'37" | | 277 | 00'04" | 00:52'41" | | 278 | 00'04" | 00:52'45" | | 279 | 00'03" | 00:52'48" | | 280 | 00'03" | 00:52'51" | | 281 | 00'03" | 00:52'54" | | 282 | 00'03" | 00:52'57" | | 283 | 00'03" | 00:53'00" | | 284 | 00'03" | 00:53'03" | | 285 | 00'03" | 00:53'06" | | 286 | 00'03" | 00:53'09" | | 287 | 00'03" | 00:53'12" | | 288 | 00'03" | 00:53'15" | | 289 | 00'03" | 00:53'18" | | 290 | 00'03" | 00:53'21" | | 291 | 00'03" | 00:53'24" | | 292 | 00'03" | 00:53'27" | | 293 | 00'03" | 00:53'30" | | 294 | 00'03" | 00:53'33" | | 295 | 00'03" | 00:53'36" | | 296 | 00'03" | 00:53'39" | | 297 | 00'03" | 00:53'42" | | 298 | 00'03" | 00:53'45" | | 299 | 00'03" | 00:53'48" | | 300 | 00'03" | 00:53'51" | | 301 | 00'03" | 00:53'54" | | 302 | 00'03" | 00:53'57" | | 303 | 00'03" | 00:54'00" | | 304 | 00'03" | 00:54'03" | | 305 | 00'03" | 00:54'06" | | 306 | 00'03" | 00:54'09" | | 307 | 00'03" | 00:54'12" | | 308 | 00'03" | 00:54'15" | | 309 | 00'03" | 00:54'18" | | 310 | 00'03" | 00:54'21" | | 311 | 00'03" | 00:54'24" | | 312 | 00'03" | 00:54'27" | | 313 | 00'03" | 00:54'30" | | 314 | 00'03" | 00:54'33" | | 315 | 00'03" | 00:54'36" | | 316 | 00'03" | 00:54'39" | | 317 | 00'03" | 00:54'42" | | 318 | 00'03" | 00:54'45" | | 319 | 00'03" | 00:54'48" | | 320 | 00'03" | 00:54'51" | | 321 | 00'03" | 00:54'54" | | 322 | 00'02" | 00:54'56" | | 323 | 00'02" | 00:54'58" | | 324 | 00'02" | 00:55'00" | | 325 | 00'03" | 00:55'03" | | 326 | 00'05" | 00:55'08" | | 327 | 00'01" | 00:55'09" | | 328 | 00'03" | 00:55'12" | | 329 | 00'03" | 00:55'15" | | 330 | 00'04" | 00:55'19" | | 331 | 00'03" | 00:55'22" | | 332 | 00'02" | 00:55'24" | | 333 | 00'02" | 00:55'26" | | 334 | 00'02" | 00:55'28" | | 335 | 00'03" | 00:55'31" | | 336 | 00'02" | 00:55'33" | | 337 | 00'02" | 00:55'35" | | 338 | 00'02" | 00:55'37" | | 339 | 00'03" | 00:55'40" | | 340 | 00'03" | 00:55'43" | | 341 | 00'04" | 00:55'47" | | 342 | 00'03" | 00:55'50" | | 343 | 00'03" | 00:55'53" | | 344 | 00'03" | 00:55'56" | | 345 | 00'03" | 00:55'59" | | 346 | 00'03" | 00:56'02" | | 347 | 00'03" | 00:56'05" | | 348 | 00'03" | 00:56'08" | | 349 | 00'03" | 00:56'11" | | 350 | 00'03" | 00:56'14" | | 351 | 00'03" | 00:56'17" | | 352 | 00'02" | 00:56'19" | | 353 | 00'02" | 00:56'21" | | 354 | 00'03" | 00:56'24" | | 355 | 00'02" | 00:56'26" | | 356 | 00'03" | 00:56'29" | | 357 | 00'03" | 00:56'32" | | 358 | 00'03" | 00:56'35" | | 359 | 00'02" | 00:56'37" | | 360 | 00'03" | 00:56'40" | | 361 | 00'03" | 00:56'43" | | 362 | 00'03" | 00:56'46" | | 363 | 00'02" | 00:56'48" | | 364 | 00'03" | 00:56'51" | | 365 | 00'03" | 00:56'54" | | 366 | 00'03" | 00:56'57" | | 367 | 00'02" | 00:56'59" | | 368 | 00'03" | 00:57'02" | | 369 | 00'03" | 00:57'05" | | 370 | 00'03" | 00:57'08" | | 371 | 00'03" | 00:57'11" | | 372 | 00'02" | 00:57'13" | | 373 | 00'03" | 00:57'16" | | 374 | 00'03" | 00:57'19" | | 375 | 00'03" | 00:57'22" | | 376 | 00'03" | 00:57'25" | | 377 | 00'03" | 00:57'28" | | 378 | 00'03" | 00:57'31" | | 379 | 00'03" | 00:57'34" | | 380 | 00'04" | 00:57'38" | | 381 | 00'03" | 00:57'41" | | 382 | 00'03" | 00:57'44" | | 383 | 00'03" | 00:57'47" | | 384 | 00'02" | 00:57'49" | | 385 | 00'02" | 00:57'51" | | 386 | 00'02" | 00:57'53" | | 387 | 00'02" | 00:57'55" | | 388 | 00'02" | 00:57'57" | | 389 | 00'03" | 00:58'00" | | 390 | 00'03" | 00:58'03" | | 391 | 00'02" | 00:58'05" | | 392 | 00'02" | 00:58'07" | | 393 | 00'03" | 00:58'10" | | 394 | 00'03" | 00:58'13" | | 395 | 00'03" | 00:58'16" | | 396 | 00'03" | 00:58'19" | | 397 | 00'02" | 00:58'21" | | 398 | 00'02" | 00:58'23" | | 399 | 00'02" | 00:58'25" | | 400 | 00'02" | 00:58'27" | | 401 | 00'03" | 00:58'30" | | 402 | 00'03" | 00:58'33" | | 403 | 00'03" | 00:58'36" | | 404 | 00'04" | 00:58'40" | | 405 | 00'03" | 00:58'43" | | 406 | 00'03" | 00:58'46" | | 407 | 00'02" | 00:58'48" | | 408 | 00'02" | 00:58'50" | | 409 | 00'02" | 00:58'52" | | 410 | 00'02" | 00:58'54" | | 411 | 00'02" | 00:58'56" | | 412 | 00'03" | 00:58'59" | | 413 | 00'03" | 00:59'02" | | 414 | 00'03" | 00:59'05" | | 415 | 00'03" | 00:59'08" | | 416 | 00'03" | 00:59'11" | | 417 | 00'03" | 00:59'14" | | 418 | 00'02" | 00:59'16" | | 419 | 00'03" | 00:59'19" | | 420 | 00'09" | 00:59'28" | | 421 | 00'07" | 00:59'35" | | 422 | 00'04" | 00:59'39" | | 423 | 00'03" | 00:59'42" | | 424 | 00'03" | 00:59'45" | | 425 | 00'03" | 00:59'48" | | 426 | 00'03" | 00:59'51" | | 427 | 00'03" | 00:59'54" | | 428 | 00'03" | 00:59'57" | | 429 | 00'02" | 00:59'59" | | 430 | 00'01" | 01:00'00" | | 431 | 00'02" | 01:00'02" | | 432 | 00'04" | 01:00'06" | | 433 | 00'03" | 01:00'09" | | 434 | 00'03" | 01:00'12" | | 435 | 00'03" | 01:00'15" | | 436 | 00'03" | 01:00'18" | | 437 | 00'03" | 01:00'21" | | 438 | 00'03" | 01:00'24" | | 439 | 00'03" | 01:00'27" | | 440 | 00'02" | 01:00'29" | | 441 | 00'03" | 01:00'32" | | 442 | 00'03" | 01:00'35" | | 443 | 00'02" | 01:00'37" | | 444 | 00'03" | 01:00'40" | | 445 | 00'04" | 01:00'44" | | 446 | 00'04" | 01:00'48" | | 447 | 00'03" | 01:00'51" | | 448 | 00'03" | 01:00'54" | | 449 | 00'02" | 01:00'56" | | 11.3 | 00'00" | 01:00'58" |
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