6.0 km | 00:42:32 | 07:02/km日期: 2017-12-23 10:10 - 平均心率: 137 - 卡路里: 234 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'29" / 06'22" / 06'38" / 07'07" / 08'07" / 08'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'56") | 1000 / 1000 |
| 2 | | 06'21" (+02'48") | 1000 / 2000 |
| 3 | | 06'37" (+03'04") | 1000 / 3000 |
| 4 | | 06'29" (+02'56") | 234 / 3234 |
| 5 | | 09'28" (+05'55") | 211 / 3445 |
| 6 | | 04'21" (+00'48") | 200 / 3645 |
| 7 | | 10'33" (+07'00") | 189 / 3835 |
| 8 | | 04'03" (+00'30") | 200 / 4035 |
| 9 | | 12'30" (+08'57") | 159 / 4195 |
| 10 | | 04'35" (+01'02") | 200 / 4395 |
| 11 | | 10'11" (+06'38") | 196 / 4591 |
| 12 | | 04'26" (+00'53") | 200 / 4791 |
| 13 | | 12'26" (+08'53") | 160 / 4952 |
| 14 | | 03'39" (+00'06") | 100 / 5052 |
| 15 | | 13'31" (+09'58") | 110 / 5163 |
| 16 | | 03'33" | 100 / 5263 |
| 17 | | 15'06" (+11'33") | 99 / 5362 |
| 18 | | 03'48" (+00'15") | 100 / 5462 |
| 19 | | 11'14" (+07'41") | 133 / 5595 |
| 20 | | 04'05" (+00'32") | 100 / 5695 |
| 21 | | 09'12" (+05'39") | 275 / 5971 |
| 22 | | 07'11" (+03'38") | 69 / 6040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
12月累積里程 : 194.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'22" | 00:11'51" |
| 3 | 06'38" | 00:18'29" |
| 4 | 07'07" | 00:25'36" |
| 5 | 08'07" | 00:33'43" |
| 6 | 08'41" | 00:42'24" |
| 6.0 | 05'23" | 00:42'37" |
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