15.5 km | 01:33:26 | 06:01/km日期: 2017-12-17 06:39 - 總爬升: 339 m - 平均心率: 158 - 卡路里: 1189 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 09'39" / 05'30" / 05'35" / 05'30" / 05'32" / 06'17" / 05'45" / 05'37" / 05'31" / 05'47" / 06'46" / 05'30" / 05'36" / 05'39" / 05'37" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'18" (+24'52") | 164 / 164 |
| 2 | | 05'26" | 1000 / 1164 |
| 3 | | 05'36" (+00'10") | 1000 / 2164 |
| 4 | | 05'32" (+00'06") | 1000 / 3164 |
| 5 | | 05'29" (+00'03") | 1000 / 4164 |
| 6 | | 05'30" (+00'04") | 1000 / 5164 |
| 7 | | 31'45" (+26'19") | 31 / 5196 |
| 8 | | 05'31" (+00'05") | 1000 / 6196 |
| 9 | | 05'40" (+00'14") | 333 / 6530 |
| 10 | | 05'34" (+00'08") | 179 / 6709 |
| 11 | | 05'42" (+00'16") | 1000 / 7709 |
| 12 | | 05'33" (+00'07") | 1000 / 8709 |
| 13 | | 05'44" (+00'18") | 1000 / 9709 |
| 14 | | 05'40" (+00'14") | 316 / 10026 |
| 15 | | 50'25" (+44'59") | 19 / 10045 |
| 16 | | 34'54" (+29'28") | 0 / 10046 |
| 17 | | 16'32" (+11'06") | 1 / 10048 |
| 18 | | 49'45" (+44'19") | 0 / 10048 |
| 19 | | 00'00" | 0 / 10048 |
| 20 | | 27'02" (+21'36") | 0 / 10049 |
| 21 | | 21'42" (+16'16") | 1 / 10051 |
| 22 | | 17'16" (+11'50") | 1 / 10052 |
| 23 | | 15'50" (+10'24") | 3 / 10056 |
| 24 | | 05'33" (+00'07") | 1000 / 11056 |
| 25 | | 05'30" (+00'04") | 1000 / 12056 |
| 26 | | 05'37" (+00'11") | 1000 / 13056 |
| 27 | | 05'36" (+00'10") | 1000 / 14056 |
| 28 | | 05'39" (+00'13") | 1000 / 15056 |
| 29 | | 07'23" (+01'57") | 463 / 15519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
177.09 km 
asics TARTHERZEAL 5 累積 :
835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 05'30" | 00:15'09" |
| 3 | 05'35" | 00:20'44" |
| 4 | 05'30" | 00:26'14" |
| 5 | 05'32" | 00:31'46" |
| 6 | 06'17" | 00:38'03" |
| 7 | 05'45" | 00:43'48" |
| 8 | 05'37" | 00:49'25" |
| 9 | 05'31" | 00:54'56" |
| 10 | 05'47" | 01:00'43" |
| 11 | 06'46" | 01:07'29" |
| 12 | 05'30" | 01:12'59" |
| 13 | 05'36" | 01:18'35" |
| 14 | 05'39" | 01:24'14" |
| 15 | 05'37" | 01:29'51" |
| 15.5 | 07'07" | 01:33'33" |
展開計圈分析
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