| 賽前宣言: 抽中籤了 ,那就衝吧 。 賽後評分: 今年有2.7萬人參賽 ,遇到寒流12度 ,其他很棒 。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 230.54 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'28" | 00:11'45" | 3 | 05'06" | 00:16'51" | 4 | 05'18" | 00:22'09" | 5 | 05'25" | 00:27'34" | 6 | 05'28" | 00:33'02" | 7 | 05'21" | 00:38'23" | 8 | 05'20" | 00:43'43" | 9 | 05'30" | 00:49'13" | 10 | 05'22" | 00:54'35" | 11 | 05'15" | 00:59'50" | 12 | 05'11" | 01:05'01" | 13 | 05'24" | 01:10'25" | 14 | 05'23" | 01:15'48" | 15 | 05'20" | 01:21'08" | 16 | 05'22" | 01:26'30" | 17 | 05'14" | 01:31'44" | 18 | 05'33" | 01:37'17" | 19 | 05'24" | 01:42'41" | 20 | 05'28" | 01:48'09" | 21 | 05'21" | 01:53'30" | 22 | 05'29" | 01:58'59" | 23 | 05'42" | 02:04'41" | 24 | 05'16" | 02:09'57" | 25 | 05'32" | 02:15'29" | 26 | 05'28" | 02:20'57" | 27 | 05'21" | 02:26'18" | 28 | 05'18" | 02:31'36" | 29 | 05'16" | 02:36'52" | 30 | 05'18" | 02:42'10" | 31 | 05'25" | 02:47'35" | 32 | 05'09" | 02:52'44" | 33 | 05'29" | 02:58'13" | 34 | 05'27" | 03:03'40" | 35 | 05'43" | 03:09'23" | 36 | 05'29" | 03:14'52" | 37 | 05'35" | 03:20'27" | 38 | 05'52" | 03:26'19" | 39 | 05'30" | 03:31'49" | 40 | 05'59" | 03:37'48" | 41 | 05'54" | 03:43'42" | 42 | 05'46" | 03:49'28" | 43 | 05'37" | 03:55'05" | 43.0 | -60'-26" | 03:56'15" |
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