30.9 km | 02:39:26 | 05:09/km日期: 2017-12-10 16:24 - 總爬升: 273 m - 平均心率: 166 - 卡路里: 1531 Cal - 平均步頻: 182
Pace: 04'41" / 05'01" / 04'49" / 05'06" / 05'05" / 05'00" / 05'26" / 04'55" / 04'52" / 05'14" / 05'04" / 04'42" / 05'07" / 05'04" / 04'58" / 04'54" / 05'12" / 04'47" / 05'03" / 05'07" / 04'55" / 05'21" / 05'02" / 05'11" / 05'20" / 05'23" / 05'16" / 05'51" / 05'31" / 05'54" / 06'00" /
12月累積里程 : 153.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'01" | 00:09'42" |
3 | 04'49" | 00:14'31" |
4 | 05'06" | 00:19'37" |
5 | 05'05" | 00:24'42" |
6 | 05'00" | 00:29'42" |
7 | 05'26" | 00:35'08" |
8 | 04'55" | 00:40'03" |
9 | 04'52" | 00:44'55" |
10 | 05'14" | 00:50'09" |
11 | 05'04" | 00:55'13" |
12 | 04'42" | 00:59'55" |
13 | 05'07" | 01:05'02" |
14 | 05'04" | 01:10'06" |
15 | 04'58" | 01:15'04" |
16 | 04'54" | 01:19'58" |
17 | 05'12" | 01:25'10" |
18 | 04'47" | 01:29'57" |
19 | 05'03" | 01:35'00" |
20 | 05'07" | 01:40'07" |
21 | 04'55" | 01:45'02" |
22 | 05'21" | 01:50'23" |
23 | 05'02" | 01:55'25" |
24 | 05'11" | 02:00'36" |
25 | 05'20" | 02:05'56" |
26 | 05'23" | 02:11'19" |
27 | 05'16" | 02:16'35" |
28 | 05'51" | 02:22'26" |
29 | 05'31" | 02:27'57" |
30 | 05'54" | 02:33'51" |
30.9 | 05'59" | 02:39'26" |