21.9 km | 02:48:33 | 07:42/km日期: 2017-12-03 06:28 - 平均心率: 153 - 卡路里: 1957 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'02" / 08'26" / 07'46" / 08'00" / 07'14" / 08'34" / 07'16" / 08'08" / 08'06" / 07'38" / 10'14" / 07'25" / 06'42" / 06'58" / 07'44" / 07'07" / 07'47" / 07'19" / 07'22" / 07'55" / 08'00" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'20") | 1000 / 1000 |
| 2 | | 08'26" (+01'44") | 1000 / 2000 |
| 3 | | 07'45" (+01'03") | 1000 / 3000 |
| 4 | | 07'59" (+01'17") | 1000 / 4000 |
| 5 | | 07'14" (+00'32") | 1000 / 5000 |
| 6 | | 08'34" (+01'52") | 1000 / 6000 |
| 7 | | 07'15" (+00'33") | 1000 / 7000 |
| 8 | | 08'08" (+01'26") | 1000 / 8000 |
| 9 | | 08'05" (+01'23") | 1000 / 9000 |
| 10 | | 07'37" (+00'55") | 1000 / 10000 |
| 11 | | 10'14" (+03'32") | 1000 / 11000 |
| 12 | | 07'25" (+00'43") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 06'57" (+00'15") | 1000 / 14000 |
| 15 | | 07'44" (+01'02") | 1000 / 15000 |
| 16 | | 07'07" (+00'25") | 1000 / 16000 |
| 17 | | 07'46" (+01'04") | 1000 / 17000 |
| 18 | | 07'19" (+00'37") | 1000 / 18000 |
| 19 | | 07'21" (+00'39") | 1000 / 19000 |
| 20 | | 07'54" (+01'12") | 1000 / 20000 |
| 21 | | 08'00" (+01'18") | 1000 / 21000 |
| 22 | | 06'43" (+00'01") | 870 / 21870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 119.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'26" | 00:15'28" |
| 3 | 07'46" | 00:23'14" |
| 4 | 08'00" | 00:31'14" |
| 5 | 07'14" | 00:38'28" |
| 6 | 08'34" | 00:47'02" |
| 7 | 07'16" | 00:54'18" |
| 8 | 08'08" | 01:02'26" |
| 9 | 08'06" | 01:10'32" |
| 10 | 07'38" | 01:18'10" |
| 11 | 10'14" | 01:28'24" |
| 12 | 07'25" | 01:35'49" |
| 13 | 06'42" | 01:42'31" |
| 14 | 06'58" | 01:49'29" |
| 15 | 07'44" | 01:57'13" |
| 16 | 07'07" | 02:04'20" |
| 17 | 07'47" | 02:12'07" |
| 18 | 07'19" | 02:19'26" |
| 19 | 07'22" | 02:26'48" |
| 20 | 07'55" | 02:34'43" |
| 21 | 08'00" | 02:42'43" |
| 21.9 | 06'42" | 02:48'33" |
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