14.6 km | 01:09:48 | 04:46/km日期: 2017-12-01 15:34 - 總爬升: 192 m - 平均心率: 139 - 卡路里: 918 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 05'05" / 04'43" / 04'51" / 04'39" / 04'55" / 05'12" / 04'53" / 05'03" / 04'49" / 04'50" / 04'33" / 04'35" / 04'32" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'37") | 1000 / 1000 |
| 2 | | 04'42" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'43") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'35") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'39" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" (+00'03") | 1000 / 13000 |
| 14 | | 04'34" (+00'06") | 1000 / 14000 |
| 15 | | 04'10" | 619 / 14619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 124.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'39" | 00:19'18" |
| 5 | 04'55" | 00:24'13" |
| 6 | 05'12" | 00:29'25" |
| 7 | 04'53" | 00:34'18" |
| 8 | 05'03" | 00:39'21" |
| 9 | 04'49" | 00:44'10" |
| 10 | 04'50" | 00:49'00" |
| 11 | 04'33" | 00:53'33" |
| 12 | 04'35" | 00:58'08" |
| 13 | 04'32" | 01:02'40" |
| 14 | 04'34" | 01:07'14" |
| 14.6 | 04'10" | 01:09'49" |
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