10.1 km | 01:03:41 | 06:18/km日期: 2017-11-25 19:49 - 平均心率: 164 - 卡路里: 1029 Cal - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'19" / 06'20" / 06'23" / 06'20" / 06'16" / 06'19" / 06'28" / 06'24" / 06'24" / 05'50" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'03" (+01'14") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 71.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'23" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 06'16" | 00:31'38" |
| 6 | 06'19" | 00:37'57" |
| 7 | 06'28" | 00:44'25" |
| 8 | 06'24" | 00:50'49" |
| 9 | 06'24" | 00:57'13" |
| 10 | 05'50" | 01:03'03" |
| 10.1 | 06'56" | 01:03'41" |
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