恭喜完成了初馬
全馬 | 04:51:51 | 06:55/km | 第1馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 04:51:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'16" (+03'32") | 01:02'06" (+03'36") |
| 00:29'50" (+01'06") |
| 00:28'44" | 00:58'30" |
| 00:29'46" (+01'02") |
| 00:31'08" (+02'24") | 01:05'33" (+07'03") |
| 00:34'25" (+05'41") |
| 00:43'55" (+15'11") | 01:24'08" (+25'38") |
| 00:40'13" (+11'29") |
|
日期: 2017-11-26 08:26 - 總爬升: 1056 m - 地點: 大阪市 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2392 Cal - 平均步頻: 168
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'41") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" (+01'22") | 1000 / 4000 |
| 5 | | 06'40" (+01'28") | 1000 / 5000 |
| 6 | | 06'46" (+01'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'38") | 1000 / 11000 |
| 12 | | 05'54" (+00'42") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 05'46" (+00'34") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 06'28" (+01'16") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 1000 / 17000 |
| 18 | | 05'59" (+00'47") | 1000 / 18000 |
| 19 | | 05'47" (+00'35") | 1000 / 19000 |
| 20 | | 05'58" (+00'46") | 1000 / 20000 |
| 21 | | 06'16" (+01'04") | 1000 / 21000 |
| 22 | | 05'41" (+00'29") | 1000 / 22000 |
| 23 | | 06'25" (+01'13") | 1000 / 23000 |
| 24 | | 06'40" (+01'28") | 1000 / 24000 |
| 25 | | 06'04" (+00'52") | 1000 / 25000 |
| 26 | | 06'46" (+01'34") | 1000 / 26000 |
| 27 | | 06'19" (+01'07") | 1000 / 27000 |
| 28 | | 07'44" (+02'32") | 1000 / 28000 |
| 29 | | 06'33" (+01'21") | 1000 / 29000 |
| 30 | | 07'00" (+01'48") | 1000 / 30000 |
| 31 | | 08'01" (+02'49") | 1000 / 31000 |
| 32 | | 07'26" (+02'14") | 1000 / 32000 |
| 33 | | 09'02" (+03'50") | 1000 / 33000 |
| 34 | | 09'21" (+04'09") | 1000 / 34000 |
| 35 | | 10'03" (+04'51") | 1000 / 35000 |
| 36 | | 07'50" (+02'38") | 1000 / 36000 |
| 37 | | 08'10" (+02'58") | 1000 / 37000 |
| 38 | | 07'32" (+02'20") | 1000 / 38000 |
| 39 | | 07'41" (+02'29") | 1000 / 39000 |
| 40 | | 08'56" (+03'44") | 1000 / 40000 |
| 41 | | 07'52" (+02'40") | 1000 / 41000 |
| 42 | | 08'12" (+03'00") | 1000 / 42000 |
| 43 | | 07'23" (+02'11") | 742 / 42742 |
賽前宣言: 初馬加油
賽後評分: 大家都好熱情，讓我很感動。
初馬順利，無傷完賽，而且有達到預設的目標。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
156.18 km 
Mizuno WAVE RIDER 20 累積 :
740.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'16" | 00:13'09" |
| 3 | 05'51" | 00:19'00" |
| 4 | 06'35" | 00:25'35" |
| 5 | 06'41" | 00:32'16" |
| 6 | 06'46" | 00:39'02" |
| 7 | 05'44" | 00:44'46" |
| 8 | 05'49" | 00:50'35" |
| 9 | 05'52" | 00:56'27" |
| 10 | 05'39" | 01:02'06" |
| 11 | 05'50" | 01:07'56" |
| 12 | 05'54" | 01:13'50" |
| 13 | 06'00" | 01:19'50" |
| 14 | 05'47" | 01:25'37" |
| 15 | 05'13" | 01:30'50" |
| 16 | 06'28" | 01:37'18" |
| 17 | 05'32" | 01:42'50" |
| 18 | 06'00" | 01:48'50" |
| 19 | 05'48" | 01:54'38" |
| 20 | 05'58" | 02:00'36" |
| 21 | 06'17" | 02:06'53" |
| 22 | 05'41" | 02:12'34" |
| 23 | 06'26" | 02:19'00" |
| 24 | 06'40" | 02:25'40" |
| 25 | 06'04" | 02:31'44" |
| 26 | 06'47" | 02:38'31" |
| 27 | 06'19" | 02:44'50" |
| 28 | 07'45" | 02:52'35" |
| 29 | 06'33" | 02:59'08" |
| 30 | 07'01" | 03:06'09" |
| 31 | 08'01" | 03:14'10" |
| 32 | 07'26" | 03:21'36" |
| 33 | 09'03" | 03:30'39" |
| 34 | 09'21" | 03:40'00" |
| 35 | 10'04" | 03:50'04" |
| 36 | 07'50" | 03:57'54" |
| 37 | 08'11" | 04:06'05" |
| 38 | 07'33" | 04:13'38" |
| 39 | 07'42" | 04:21'20" |
| 40 | 08'57" | 04:30'17" |
| 41 | 07'52" | 04:38'09" |
| 42 | 08'13" | 04:46'22" |
| 42.7 | 07'22" | 04:51'51" |
展開計圈分析
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