|  100.0 km | 11:42:09 | 07:01/km | 第12馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 11:42:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+02'18") | 00:59'55" (+01'59") | | 00:28'56" (+00'15") | | 00:29'15" (+00'34") | 00:57'56" | | 00:28'41" | | 00:32'13" (+03'32") | 01:01'12" (+03'16") | | 00:28'59" (+00'18") | | 00:30'21" (+01'40") | 01:01'07" (+03'11") | | 00:30'46" (+02'05") | | 00:35'17" (+06'36") | 01:08'07" (+10'11") | | 00:32'50" (+04'09") | | 00:32'45" (+04'04") | 01:06'52" (+08'56") | | 00:34'07" (+05'26") | | 00:41'50" (+13'09") | 01:18'34" (+20'38") | | 00:36'44" (+08'03") | | 00:35'32" (+06'51") | 01:12'06" (+14'10") | | 00:36'34" (+07'53") | | 00:43'03" (+14'22") | 01:25'28" (+27'32") | | 00:42'25" (+13'44") | | 00:40'14" (+11'33") | 01:21'56" (+24'00") | | 00:41'42" (+13'01") | |
日期: 2017-11-25 06:00 - 平均心率: 152 - 卡路里: 5258 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'27") | 5000 / 5000 | | 2 | | 05'47" (+00'03") | 5000 / 10000 | | 3 | | 05'50" (+00'06") | 5000 / 15000 | | 4 | | 05'44" | 5000 / 20000 | | 5 | | 06'26" (+00'42") | 5000 / 25000 |
| 6 | | 05'47" (+00'03") | 5000 / 30000 | | 7 | | 06'04" (+00'20") | 5000 / 35000 | | 8 | | 06'09" (+00'25") | 5000 / 40000 | | 9 | | 07'03" (+01'19") | 5000 / 45000 | | 10 | | 06'34" (+00'50") | 5000 / 50000 | | 11 | | 06'32" (+00'48") | 5000 / 55000 | | 12 | | 06'49" (+01'05") | 5000 / 60000 | | 13 | | 08'21" (+02'37") | 5000 / 65000 | | 14 | | 07'20" (+01'36") | 5000 / 70000 | | 15 | | 07'06" (+01'22") | 5000 / 75000 | | 16 | | 07'18" (+01'34") | 5000 / 80000 | | 17 | | 08'36" (+02'52") | 5000 / 85000 | | 18 | | 08'28" (+02'44") | 5000 / 90000 | | 19 | | 08'02" (+02'18") | 5000 / 95000 | | 20 | | 08'20" (+02'36") | 5000 / 100000 |
 新竹Joe  初百K超馬，還OK,後面掉速快，大概還是跑量不夠，腿力的問題 賽前宣言: 初百K體驗 賽後評分: 主辦很用心，也很辛苦。基本補給還可以，50K以上的距離，補給還是要自備比較好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 274.40 km  Mizuno Wave Rider 19 累積 : 1306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 05'55" | 00:13'27" | | 3 | 05'37" | 00:19'04" | | 4 | 05'55" | 00:24'59" | | 5 | 06'00" | 00:30'59" | | 6 | 05'39" | 00:36'38" | | 7 | 05'45" | 00:42'23" | | 8 | 05'48" | 00:48'11" | | 9 | 06'03" | 00:54'14" | | 10 | 05'41" | 00:59'55" | | 11 | 06'58" | 01:06'53" | | 12 | 05'36" | 01:12'29" | | 13 | 05'33" | 01:18'02" | | 14 | 05'36" | 01:23'38" | | 15 | 05'32" | 01:29'10" | | 16 | 06'03" | 01:35'13" | | 17 | 05'32" | 01:40'45" | | 18 | 05'42" | 01:46'27" | | 19 | 05'42" | 01:52'09" | | 20 | 05'42" | 01:57'51" | | 21 | 09'28" | 02:07'19" | | 22 | 05'40" | 02:12'59" | | 23 | 05'32" | 02:18'31" | | 24 | 05'47" | 02:24'18" | | 25 | 05'46" | 02:30'04" | | 26 | 06'04" | 02:36'08" | | 27 | 05'43" | 02:41'51" | | 28 | 05'47" | 02:47'38" | | 29 | 05'50" | 02:53'28" | | 30 | 05'35" | 02:59'03" | | 31 | 07'38" | 03:06'41" | | 32 | 05'35" | 03:12'16" | | 33 | 05'31" | 03:17'47" | | 34 | 05'42" | 03:23'29" | | 35 | 05'55" | 03:29'24" | | 36 | 06'47" | 03:36'11" | | 37 | 05'49" | 03:42'00" | | 38 | 06'15" | 03:48'15" | | 39 | 06'00" | 03:54'15" | | 40 | 05'55" | 04:00'10" | | 41 | 10'33" | 04:10'43" | | 42 | 05'56" | 04:16'39" | | 43 | 05'52" | 04:22'31" | | 44 | 06'56" | 04:29'27" | | 45 | 06'00" | 04:35'27" | | 46 | 07'14" | 04:42'41" | | 47 | 06'09" | 04:48'50" | | 48 | 06'05" | 04:54'55" | | 49 | 07'13" | 05:02'08" | | 50 | 06'09" | 05:08'17" | | 51 | 07'39" | 05:15'56" | | 52 | 05'50" | 05:21'46" | | 53 | 06'15" | 05:28'01" | | 54 | 06'11" | 05:34'12" | | 55 | 06'50" | 05:41'02" | | 56 | 07'17" | 05:48'19" | | 57 | 06'21" | 05:54'40" | | 58 | 07'08" | 06:01'48" | | 59 | 06'45" | 06:08'33" | | 60 | 06'36" | 06:15'09" | | 61 | 14'08" | 06:29'17" | | 62 | 06'33" | 06:35'50" | | 63 | 06'17" | 06:42'07" | | 64 | 08'14" | 06:50'21" | | 65 | 06'38" | 06:56'59" | | 66 | 07'27" | 07:04'26" | | 67 | 06'36" | 07:11'02" | | 68 | 07'30" | 07:18'32" | | 69 | 08'07" | 07:26'39" | | 70 | 07'04" | 07:33'43" | | 71 | 08'47" | 07:42'30" | | 72 | 06'24" | 07:48'54" | | 73 | 07'30" | 07:56'24" | | 74 | 06'17" | 08:02'41" | | 75 | 06'34" | 08:09'15" | | 76 | 06'55" | 08:16'10" | | 77 | 07'18" | 08:23'28" | | 78 | 07'06" | 08:30'34" | | 79 | 08'09" | 08:38'43" | | 80 | 07'06" | 08:45'49" | | 81 | 12'36" | 08:58'25" | | 82 | 06'57" | 09:05'22" | | 83 | 06'50" | 09:12'12" | | 84 | 09'01" | 09:21'13" | | 85 | 07'39" | 09:28'52" | | 86 | 09'35" | 09:38'27" | | 87 | 08'04" | 09:46'31" | | 88 | 08'03" | 09:54'34" | | 89 | 07'58" | 10:02'32" | | 90 | 08'45" | 10:11'17" | | 91 | 07'27" | 10:18'44" | | 92 | 10'22" | 10:29'06" | | 93 | 07'04" | 10:36'10" | | 94 | 08'18" | 10:44'28" | | 95 | 07'03" | 10:51'31" | | 96 | 07'36" | 10:59'07" | | 97 | 08'51" | 11:07'58" | | 98 | 07'49" | 11:15'47" | | 99 | 10'15" | 11:26'02" | | 100 | 07'11" | 11:33'13" | | 101 | 07'31" | 11:40'44" | | 101.2 | 08'28" | 11:42'10" |
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