10.0 km | 00:50:46 | 05:03/km日期: 2017-11-21 09:04 - 平均心率: 169 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'22" / 05'16" / 04'57" / 05'05" / 05'02" / 05'01" / 05'05" / 05'06" / 05'05" / 04'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 136.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 04'57" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 05'02" | 00:25'42" |
| 6 | 05'01" | 00:30'43" |
| 7 | 05'05" | 00:35'48" |
| 8 | 05'06" | 00:40'54" |
| 9 | 05'05" | 00:45'59" |
| 10 | 04'41" | 00:50'40" |
| 10.0 | 05'08" | 00:50'47" |
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