16.0 km | 01:39:58 | 06:14/km日期: 2017-11-19 06:04 - 總爬升: 337 m - 平均心率: 166 - 卡路里: 1173 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 07'17" / 06'09" / 09'38" / 05'52" / 06'12" / 06'02" / 07'07" / 06'17" / 06'13" / 06'37" / 05'35" / 05'42" / 06'25" / 06'20" / 06'11" / 05'15" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'56") | 400 / 400 |
2 | | 06'55" (+01'58") | 400 / 800 |
3 | | 06'45" (+01'48") | 400 / 1200 |
4 | | 06'11" (+01'14") | 400 / 1600 |
5 | | 05'56" (+00'59") | 400 / 2000 |
6 | | 06'32" (+01'35") | 400 / 2400 |
7 | | 06'44" (+01'47") | 400 / 2800 |
8 | | 06'21" (+01'24") | 400 / 3199 |
9 | | 06'21" (+01'24") | 400 / 3599 |
10 | | 05'14" (+00'17") | 400 / 3999 |
11 | | 05'48" (+00'51") | 400 / 4399 |
12 | | 06'26" (+01'29") | 400 / 4800 |
13 | | 06'03" (+01'06") | 400 / 5200 |
14 | | 06'15" (+01'18") | 400 / 5600 |
15 | | 05'59" (+01'02") | 400 / 6000 |
16 | | 06'53" (+01'56") | 400 / 6400 |
17 | | 07'01" (+02'04") | 400 / 6800 |
18 | | 07'19" (+02'22") | 400 / 7200 |
19 | | 06'46" (+01'49") | 400 / 7600 |
20 | | 05'30" (+00'33") | 400 / 8000 |
21 | | 05'15" (+00'18") | 400 / 8400 |
22 | | 07'03" (+02'06") | 400 / 8800 |
23 | | 06'22" (+01'25") | 400 / 9200 |
24 | | 05'46" (+00'49") | 400 / 9600 |
25 | | 07'35" (+02'38") | 400 / 10000 |
26 | | 05'29" (+00'32") | 400 / 10400 |
27 | | 05'36" (+00'39") | 400 / 10800 |
28 | | 06'10" (+01'13") | 400 / 11200 |
29 | | 04'57" | 400 / 11600 |
30 | | 05'59" (+01'02") | 400 / 12000 |
31 | | 06'32" (+01'35") | 400 / 12400 |
32 | | 06'34" (+01'37") | 400 / 12800 |
33 | | 05'56" (+00'59") | 400 / 13200 |
34 | | 07'32" (+02'35") | 400 / 13600 |
35 | | 05'15" (+00'18") | 400 / 14000 |
36 | | 06'31" (+01'34") | 400 / 14400 |
37 | | 06'30" (+01'33") | 400 / 14800 |
38 | | 04'59" (+00'02") | 400 / 15200 |
39 | | 04'59" (+00'02") | 400 / 15600 |
40 | | 05'34" (+00'37") | 400 / 16000 |
41 | | 11'22" (+06'25") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 200.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'09" | 00:13'26" |
3 | 09'38" | 00:23'04" |
4 | 05'52" | 00:28'56" |
5 | 06'12" | 00:35'08" |
6 | 06'02" | 00:41'10" |
7 | 07'07" | 00:48'17" |
8 | 06'17" | 00:54'34" |
9 | 06'13" | 01:00'47" |
10 | 06'37" | 01:07'24" |
11 | 05'35" | 01:12'59" |
12 | 05'42" | 01:18'41" |
13 | 06'25" | 01:25'06" |
14 | 06'20" | 01:31'26" |
15 | 06'11" | 01:37'37" |
16 | 05'15" | 01:42'52" |
16.0 | 10'19" | 01:42'56" |