9.9 km | 02:17:41 | 13:58/km日期: 2017-11-19 07:04 - 總爬升: 236 m - 平均心率: 108 - 卡路里: 859 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 13'59" / 11'51" / 18'41" / 23'05" / 11'16" / 11'44" / 12'22" / 11'33" / 11'59" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+02'58") | 1000 / 1000 |
| 2 | | 11'50" (+00'49") | 1000 / 2000 |
| 3 | | 18'40" (+07'39") | 1000 / 3000 |
| 4 | | 23'05" (+12'04") | 1000 / 4000 |
| 5 | | 11'16" (+00'15") | 1000 / 5000 |
| 6 | | 11'43" (+00'42") | 1000 / 6000 |
| 7 | | 12'22" (+01'21") | 1000 / 7000 |
| 8 | | 11'23" (+00'22") | 796 / 7796 |
| 9 | | 12'06" (+01'05") | 1000 / 8796 |
| 10 | | 11'01" | 1000 / 9796 |
| 11 | | 40'53" (+29'52") | 61 / 9857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 127.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 11'51" | 00:25'50" |
| 3 | 18'41" | 00:44'31" |
| 4 | 23'05" | 01:07'36" |
| 5 | 11'16" | 01:18'52" |
| 6 | 11'44" | 01:30'36" |
| 7 | 12'22" | 01:42'58" |
| 8 | 11'33" | 01:54'31" |
| 9 | 11'59" | 02:06'30" |
| 9.9 | 13'02" | 02:17'41" |
留言 
展開計圈分析
