12.0 km | 04:05:40 | 20:24/km日期: 2017-11-11 07:06 - 總爬升: 846 m - 卡路里: 874 Cal - 總步數: 2604 - 平均步頻: 10 - 平均步幅: 462 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 18'35" / 24'25" / 23'03" / 15'39" / 14'41" / 16'19" / 15'44" / 14'44" / 17'34" / 18'07" / 19'55" / 24'06" / 22'10" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'03" (+06'17") | 1006 / 1006 | 10 / 433 |
| 2 | | 30'14" (+15'28") | 1006 / 2012 | 11 / 297 |
| 3 | | 21'05" (+06'19") | 1000 / 3012 | 7 / 609 |
| 4 | | 15'39" (+00'53") | 1001 / 4014 | 16 / 388 |
| 5 | | 16'55" (+02'09") | 1004 / 5018 | 22 / 265 |
| 6 | | 14'46" | 1007 / 6026 | 13 / 498 |
| 7 | | 16'02" (+01'16") | 1007 / 7034 | 12 / 514 |
| 8 | | 15'06" (+00'20") | 1005 / 8039 | 11 / 571 |
| 9 | | 18'22" (+03'36") | 1002 / 9041 | 9 / 596 |
| 10 | | 19'23" (+04'37") | 1000 / 10041 | 5 / 980 |
| 11 | | 30'44" (+15'58") | 1005 / 11047 | 8 / 386 |
| 12 | | 25'02" (+10'16") | 1002 / 12050 | 4 / 808 |
11月累積里程 :
73.89 km 
ASICS GT-2000 累積 :
498.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'35" | 00:18'35" |
| 2 | 24'25" | 00:43'00" |
| 3 | 23'03" | 01:06'03" |
| 4 | 15'39" | 01:21'42" |
| 5 | 14'41" | 01:36'23" |
| 6 | 16'19" | 01:52'42" |
| 7 | 15'44" | 02:08'26" |
| 8 | 14'44" | 02:23'10" |
| 9 | 17'34" | 02:40'44" |
| 10 | 18'07" | 02:58'51" |
| 11 | 19'55" | 03:18'46" |
| 12 | 24'06" | 03:42'52" |
| 13 | 22'10" | 04:05'02" |
| 12.0 | 00'-39" | 04:05'40" |
展開計圈分析
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