13.1 km | 01:09:05 | 05:17/km日期: 2017-11-09 10:23 - 總爬升: 397 m - 平均心率: 149 - 卡路里: 723 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'01" / 05'01" / 05'23" / 04'55" / 04'57" / 05'16" / 05'13" / 05'11" / 05'14" / 05'23" / 05'13" / 05'24" / 05'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'36") | 1000 / 12000 |
| 13 | | 05'31" (+00'43") | 1000 / 13000 |
| 14 | | 05'55" (+01'07") | 64 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 250.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'01" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 04'55" | 00:21'20" |
| 5 | 04'57" | 00:26'17" |
| 6 | 05'16" | 00:31'33" |
| 7 | 05'13" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 05'14" | 00:47'11" |
| 10 | 05'23" | 00:52'34" |
| 11 | 05'13" | 00:57'47" |
| 12 | 05'24" | 01:03'11" |
| 13 | 05'32" | 01:08'43" |
| 13.1 | 05'55" | 01:09'06" |
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