30.0 km | 03:30:01 | 06:59/km日期: 2017-11-05 09:47 - 平均心率: 151 - 卡路里: 2284 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72%
Pace: 03'44" / 07'30" / 08'18" / 06'29" / 06'34" / 07'13" / 06'40" / 06'32" / 06'59" / 06'40" / 06'49" / 07'08" / 08'30" / 06'44" / 06'49" / 07'56" / 06'43" / 06'32" / 06'27" / 06'35" / 06'54" / 07'28" / 07'23" / 07'09" / 07'11" / 08'04" / 08'57" / 08'32" / 09'49" / 07'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'02") | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 07'13" (+00'47") | 1000 / 6000 |
| 7 | | 06'40" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'59" (+00'33") | 1000 / 9000 |
| 10 | | 06'39" (+00'13") | 1000 / 10000 |
| 11 | | 06'49" (+00'23") | 1000 / 11000 |
| 12 | | 07'07" (+00'41") | 1000 / 12000 |
| 13 | | 06'58" (+00'32") | 1000 / 13000 |
| 14 | | 06'44" (+00'18") | 1000 / 14000 |
| 15 | | 06'49" (+00'23") | 1000 / 15000 |
| 16 | | 07'55" (+01'29") | 1000 / 16000 |
| 17 | | 06'42" (+00'16") | 1000 / 17000 |
| 18 | | 06'32" (+00'06") | 1000 / 18000 |
| 19 | | 06'26" | 1000 / 19000 |
| 20 | | 06'34" (+00'08") | 1000 / 20000 |
| 21 | | 06'54" (+00'28") | 1000 / 21000 |
| 22 | | 07'02" (+00'36") | 1000 / 22000 |
| 23 | | 07'23" (+00'57") | 1000 / 23000 |
| 24 | | 07'09" (+00'43") | 1000 / 24000 |
| 25 | | 07'10" (+00'44") | 1000 / 25000 |
| 26 | | 08'03" (+01'37") | 1000 / 26000 |
| 27 | | 08'03" (+01'37") | 1000 / 27000 |
| 28 | | 07'32" (+01'06") | 1000 / 28000 |
| 29 | | 07'20" (+00'54") | 1000 / 29000 |
| 30 | | 07'07" (+00'41") | 1000 / 30000 |
| 31 | | 03'43" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 07'30" | 00:11'14" |
| 3 | 08'18" | 00:19'32" |
| 4 | 06'29" | 00:26'01" |
| 5 | 06'34" | 00:32'35" |
| 6 | 07'13" | 00:39'48" |
| 7 | 06'40" | 00:46'28" |
| 8 | 06'32" | 00:53'00" |
| 9 | 06'59" | 00:59'59" |
| 10 | 06'40" | 01:06'39" |
| 11 | 06'49" | 01:13'28" |
| 12 | 07'08" | 01:20'36" |
| 13 | 08'30" | 01:29'06" |
| 14 | 06'44" | 01:35'50" |
| 15 | 06'49" | 01:42'39" |
| 16 | 07'56" | 01:50'35" |
| 17 | 06'43" | 01:57'18" |
| 18 | 06'32" | 02:03'50" |
| 19 | 06'27" | 02:10'17" |
| 20 | 06'35" | 02:16'52" |
| 21 | 06'54" | 02:23'46" |
| 22 | 07'28" | 02:31'14" |
| 23 | 07'23" | 02:38'37" |
| 24 | 07'09" | 02:45'46" |
| 25 | 07'11" | 02:52'57" |
| 26 | 08'04" | 03:01'01" |
| 27 | 08'57" | 03:09'58" |
| 28 | 08'32" | 03:18'30" |
| 29 | 09'49" | 03:28'19" |
| 30 | 07'27" | 03:35'46" |
| 30.0 | 04'20" | 03:35'48" |
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