22.0 km | 02:00:10 | 05:27/km日期: 2017-11-04 06:30 - 平均心率: 171 - 卡路里: 1798 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'07" / 05'20" / 05'23" / 05'13" / 05'22" / 05'15" / 05'16" / 05'17" / 05'22" / 05'17" / 05'24" / 05'20" / 05'21" / 05'27" / 05'35" / 05'24" / 05'40" / 05'32" / 05'28" / 05'36" / 05'49" / 05'36" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 2000 / 2000 |
| 2 | | 05'17" (+00'01") | 2000 / 4000 |
| 3 | | 05'18" (+00'02") | 2000 / 6000 |
| 4 | | 05'16" | 2000 / 8000 |
| 5 | | 05'19" (+00'03") | 2000 / 10000 |
| 6 | | 05'21" (+00'05") | 2000 / 12000 |
| 7 | | 05'24" (+00'08") | 2000 / 14000 |
| 8 | | 05'29" (+00'13") | 2000 / 16000 |
| 9 | | 05'36" (+00'20") | 2000 / 18000 |
| 10 | | 05'31" (+00'15") | 2000 / 20000 |
| 11 | | 05'42" (+00'26") | 2000 / 22000 |
| 12 | | 05'24" (+00'08") | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 176.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'20" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'13" | 00:22'03" |
| 5 | 05'22" | 00:27'25" |
| 6 | 05'15" | 00:32'40" |
| 7 | 05'16" | 00:37'56" |
| 8 | 05'17" | 00:43'13" |
| 9 | 05'22" | 00:48'35" |
| 10 | 05'17" | 00:53'52" |
| 11 | 05'24" | 00:59'16" |
| 12 | 05'20" | 01:04'36" |
| 13 | 05'21" | 01:09'57" |
| 14 | 05'27" | 01:15'24" |
| 15 | 05'35" | 01:20'59" |
| 16 | 05'24" | 01:26'23" |
| 17 | 05'40" | 01:32'03" |
| 18 | 05'32" | 01:37'35" |
| 19 | 05'28" | 01:43'03" |
| 20 | 05'36" | 01:48'39" |
| 21 | 05'49" | 01:54'28" |
| 22 | 05'36" | 02:00'04" |
| 22.0 | 04'41" | 02:00'11" |
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