21.1 km | 01:39:05 | 04:41/km日期: 2017-10-31 16:42 - 平均心率: 153 - 卡路里: 994 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(11)
Pace: 05'10" / 04'56" / 04'49" / 04'46" / 04'49" / 04'46" / 04'49" / 04'51" / 05'09" / 04'47" / 04'48" / 04'42" / 04'43" / 05'18" / 04'44" / 04'26" / 04'24" / 04'15" / 04'12" / 04'17" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'06") | 1000 / 1000 |
| 2 | | 04'55" (+00'52") | 1000 / 2000 |
| 3 | | 04'49" (+00'46") | 1000 / 3000 |
| 4 | | 04'45" (+00'42") | 1000 / 4000 |
| 5 | | 04'49" (+00'46") | 1000 / 5000 |
| 6 | | 04'46" (+00'43") | 1000 / 6000 |
| 7 | | 04'49" (+00'46") | 1000 / 7000 |
| 8 | | 04'50" (+00'47") | 1000 / 8000 |
| 9 | | 04'51" (+00'48") | 540 / 8540 |
| 10 | | 21'30" (+17'27") | 19 / 8560 |
| 11 | | 04'43" (+00'40") | 1000 / 9560 |
| 12 | | 04'48" (+00'45") | 1000 / 10560 |
| 13 | | 04'46" (+00'43") | 1000 / 11560 |
| 14 | | 04'43" (+00'40") | 1000 / 12560 |
| 15 | | 04'46" (+00'43") | 892 / 13452 |
| 16 | | 33'41" (+29'38") | 15 / 13467 |
| 17 | | 04'44" (+00'41") | 1000 / 14467 |
| 18 | | 04'35" (+00'32") | 1000 / 15467 |
| 19 | | 04'26" (+00'23") | 1000 / 16467 |
| 20 | | 04'22" (+00'19") | 1000 / 17467 |
| 21 | | 04'15" (+00'12") | 1000 / 18467 |
| 22 | | 04'12" (+00'09") | 1000 / 19467 |
| 23 | | 04'03" | 1000 / 20467 |
| 24 | | 03'54" | 667 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
306.28 km 
adidas adizero adios 3 wide 橘 累積 :
1207.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 04'49" | 00:14'55" |
| 4 | 04'46" | 00:19'41" |
| 5 | 04'49" | 00:24'30" |
| 6 | 04'46" | 00:29'16" |
| 7 | 04'49" | 00:34'05" |
| 8 | 04'51" | 00:38'56" |
| 9 | 05'09" | 00:44'05" |
| 10 | 04'47" | 00:48'52" |
| 11 | 04'48" | 00:53'40" |
| 12 | 04'42" | 00:58'22" |
| 13 | 04'43" | 01:03'05" |
| 14 | 05'18" | 01:08'23" |
| 15 | 04'44" | 01:13'07" |
| 16 | 04'26" | 01:17'33" |
| 17 | 04'24" | 01:21'57" |
| 18 | 04'15" | 01:26'12" |
| 19 | 04'12" | 01:30'24" |
| 20 | 04'17" | 01:34'41" |
| 21 | 03'56" | 01:38'37" |
| 21.1 | 03'26" | 01:39'05" |
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