11.1 km | 01:04:24 | 05:49/km日期: 2017-10-03 04:44 - 總爬升: 279 m - 平均心率: 134 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 06'14" / 05'48" / 05'52" / 05'46" / 05'55" / 05'42" / 05'32" / 05'50" / 05'30" / 05'47" / 05'52" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 10'14" (+04'44") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 333.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 05'42" | 00:35'17" |
| 7 | 05'32" | 00:40'49" |
| 8 | 05'50" | 00:46'39" |
| 9 | 05'30" | 00:52'09" |
| 10 | 05'47" | 00:57'56" |
| 11 | 05'52" | 01:03'48" |
| 11.1 | 10'18" | 01:04'32" |
展開計圈分析
留言 
