20.5 km | 02:20:54 | 06:51/km日期: 2017-09-10 05:43 - 總爬升: 511 m - 卡路里: 1067 Cal - 總步數: 23258 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 08'15" / 07'40" / 06'50" / 05'53" / 05'47" / 06'02" / 06'07" / 06'26" / 06'57" / 07'05" / 06'16" / 07'09" / 07'19" / 07'37" / 06'31" / 07'43" / 08'41" / 07'27" / 06'35" / 04'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+03'10") | 1007 / 1007 | 173 / 70 |
| 2 | | 07'39" (+02'38") | 1001 / 2008 | 177 / 73 |
| 3 | | 06'50" (+01'49") | 1006 / 3015 | 171 / 85 |
| 4 | | 05'50" (+00'49") | 1008 / 4023 | 169 / 101 |
| 5 | | 05'45" (+00'44") | 1006 / 5029 | 168 / 103 |
| 6 | | 05'56" (+00'55") | 1003 / 6033 | 171 / 98 |
| 7 | | 06'06" (+01'05") | 1001 / 7035 | 170 / 95 |
| 8 | | 06'39" (+01'38") | 1000 / 8035 | 151 / 98 |
| 9 | | 07'09" (+02'08") | 1004 / 9039 | 162 / 85 |
| 10 | | 07'00" (+01'59") | 1005 / 10045 | 155 / 91 |
| 11 | | 06'11" (+01'10") | 1000 / 11045 | 175 / 91 |
| 12 | | 07'34" (+02'33") | 1008 / 12053 | 142 / 92 |
| 13 | | 07'50" (+02'49") | 1002 / 13056 | 156 / 81 |
| 14 | | 07'04" (+02'03") | 1000 / 14056 | 166 / 85 |
| 15 | | 06'49" (+01'48") | 1007 / 15063 | 175 / 83 |
| 16 | | 07'52" (+02'51") | 1005 / 16069 | 159 / 79 |
| 17 | | 08'39" (+03'38") | 1000 / 17069 | 164 / 70 |
| 18 | | 07'03" (+02'02") | 1002 / 18072 | 171 / 82 |
| 19 | | 06'22" (+01'21") | 1009 / 19081 | 149 / 104 |
| 20 | | 05'01" | 1009 / 20091 | 173 / 114 |
| 21 | | 04'57" | 527 / 20618 | 169 / 118 |
9月累積里程 : 134.95 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'40" | 00:15'55" |
| 3 | 06'50" | 00:22'45" |
| 4 | 05'53" | 00:28'38" |
| 5 | 05'47" | 00:34'25" |
| 6 | 06'02" | 00:40'27" |
| 7 | 06'07" | 00:46'34" |
| 8 | 06'26" | 00:53'00" |
| 9 | 06'57" | 00:59'57" |
| 10 | 07'05" | 01:07'02" |
| 11 | 06'16" | 01:13'18" |
| 12 | 07'09" | 01:20'27" |
| 13 | 07'19" | 01:27'46" |
| 14 | 07'37" | 01:35'23" |
| 15 | 06'31" | 01:41'54" |
| 16 | 07'43" | 01:49'37" |
| 17 | 08'41" | 01:58'18" |
| 18 | 07'27" | 02:05'45" |
| 19 | 06'35" | 02:12'20" |
| 20 | 04'57" | 02:17'17" |
| 20.5 | 06'51" | 02:20'54" |
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